Description
- ISS Research - OhYeah RTD (Ready To Drink) Nutritional Shake Bananas & Creme - 14 oz. ISS Research OhYeah! Bananas and Cream RTD (Ready to Drink) is portable nutrition at the highest level. OhYeah! RTD delivers a pure and natural taste profile because it is made with fresh diafiltered milk. This high quality, clean taste wasn't achieved with loads of sugar, preservatives or fat as the OhYeah! RTD has only 3 grams of sugar and is lactose free. So delight your senses with 32 grams protein and flavors that will make you say…OhYeah! It's That Good. The Best Tasting, Premium Quality Ready To Drink, Period The OhYeah! RTD is available in 5 award winning flavors and was recently awarded the #1 Nutritional Shake in America by the American Masters of Taste Foundation. The milkshake-like taste of ISS's 14oz. OhYeah! Ready-To-Drink (RTD) shakes deliver 32 grams of portable, muscle-building protein with an incredible, unmatched taste. Made with fresh diafiltered milk, OhYeah! shakes contain only 4-6g of carbohydrates, 3g of sugar, and are lactose free per 14oz. bottle. The OhYeah! RTD is available in 5 award-winning flavors and has claimed the #1 Nutritional Shake in America by the American Masters in Taste Foundation. Whether you're an extreme athlete, carb-conscious dieter or you simply want to maintain lean muscle mass, OhYeah! ready-to-drink shakes exceed expectations in every possible way. The 5 Rules of Protein Economics There have been many sports nutrition advancements in the last several years, but none of them has made more of an impact on helping successful bodybuilders, elite athletes and fitness enthusiasts achieve leaner and more muscular bodies than the quality and availability of protein supplements. In fact, if you're serious about getting results, protein intake is such an important part of an athlete's nutrition program that it should be on top of your supplement list. Now, this isn't exactly "cutting edge" news, especially if you're an experienced athlete; however, at ISS, they're constantly looking for ways to improve tried-and-true nutritional products, as well as techniques they know will bring their consumers the best results. Since ISS gets tons of questions about protein, they believe many athletes are still confused about many aspects of this important topic. So they decided to create this ISS Special Report, "The 5 Rules of Protein Economics," which provides clear-cut and straightforward advice regarding protein intake for gaining size, reducing body fat and enhancing recovery. Step 1: Make sure each meal includes specific protein that digests slowly. Consuming proteins such as lean meats, low-fat cottage cheese and protein supplements like Micellar Matrix will insure a consistent delivery of amino acids that will improve net protein synthesis and less muscle protein breakdown. Step 2: Gain control of your protein intake by calculating your individual protein needs. As a rule hard training athletes should consume 1 gram of protein per pound of bodyweight. For example, if you weigh 200 lbs, your "baseline" protein needs are 200 grams per day. Step 3: Spread out your protein consumption over 5-6 meals. For basic meal planning take your "baseline" protein needs calculated in Step Two (above), and divide that number by five or six. So for the same 200-lb athlete your protein per meal goal would be 33-40-grams. Step 4: Re-arrange your protein consumption to accommodate training days. By calculating protein consumption for each day, and then dividing this number to account for five to six meals (Steps Three and Four), you have essentially created your protein planner for non-training days. Now, for training days you can "stack the deck" in favor of protein synthesis by consuming protein before training, and consuming extra protein in the two meals post-workout. This strategy is illustrated in the ISS Protein and Training Meal Planning Chart shown in Rule #3 above. Step 5: Utilize protein cycling throughout the year t
- UPC # 788434114493
- Size/Form 14 fl. oz.
Suggested Use: Shake well, serve chilled. May be used as a meal replacement. INGREDIENTS ISS Research - OhYeah RTD Nutritional Shake Bananas & Creme - 14 oz. Supplement Facts Serving Size: 14 fl oz (414 ml) Servings Per Container: 1 Amount Per Serving %DV* Calories 220 Calories from Fat 80 Total Fat 9 g 14% Saturated Fat 1 g 5% Trans Fat 0 g Cholesterol 20 mg 7% Sodium 350 mg 15% Potassium 490 mg 14% Total Carbohydrate 4 g 1% Dietary Fiber 1 g 4% Sugars 3 g Protein 32 g 64% Vitamin A 25% Vitamin C 25% Calcium 70% Iron 25% Vitamin D 25% Vitamin E 25% Vitamin K 25% Thiamine 25% Riboflavin 25% Niacin 25% Vitamin B6 25% Folate 25% Vitamin B12 25% Biotin 25% Pantothenic Acid 25% Phosphorus 45% Iodine 25% Magnesium 25% Zinc 25% Selenium 25% Copper 25% Manganese 25% Chromium 25% Molybdenum 25% * Percent Daily Values based on a 2,000 calorie diet. Other Ingredients: Filtered Water, Diafiltered Skim Milk, OhYeah! Proprietary Protein Blend (Milk Protein Concentrate, Whey Protein Concentrate, Calcium Caseinate), And Less Than 2% Of: Sunflower, Safflower and/or Canola Oil, Natural And Artificial Flavors, Cellulose Gel, Cellulose Gum, Carrageenan, Sucralose, Salt, Vitamin & Mineral Blend (Potassium Citrate, Magnesium Phosphate, Sodium Phosphate, Potassium Phosphate, Sodium Ascorbate, Ferric Orthophosphate, Zinc Amino Acid, Tocopheryl Acetate, Biotin, Vitamin A Palmitate, Niacinamide, Phytomenadione, Potassium Iodide, d-Calcium Pantothenate, Chromium Chloride, Copper Amino Acid, Cyanocobalamin, Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol, Pyridoxine Hydrochloride, Riboflavin, Thiamine, Manganese Sulfate), Lactase, Xanthan Gum, Acesulfame Potassium, Datem, Yellow 5, Yellow 6. Contains: Milk.
