Description
- ISS Research - OhYeah One Bar Birthday Cake - 12 Bars (2.12 oz. / 60 g each) ISS Research OhYeah! One bars were created to simplify your decision process, rewarding you with superior ingredients both nutritional and flavorful that will power some of the best moments of your life! Early mornings, hectic days, shifting priorities, achieving dreams - all part of our daily routine. When it comes to fueling our bodies with food, convenience is the dominant factor! 22g Protein, Whey Protein Isolate, Milk Protein Isolate Only 1g Sugar 2-3 net Carbs High in Fiber – Non GMO Certified Gluten Free The 5 Rules of Protein Economics There have been many sports nutrition advancements in the last several years, but none of them has made more of an impact on helping successful bodybuilders, elite athletes and fitness enthusiasts achieve leaner and more muscular bodies than the quality and availability of protein supplements. In fact, if you're serious about getting results, protein intake is such an important part of an athlete's nutrition program that it should be on top of your supplement list. Now, this isn't exactly "cutting edge" news, especially if you're an experienced athlete; however, at ISS, they're constantly looking for ways to improve tried-and-true nutritional products, as well as techniques they know will bring their consumers the best results. Since ISS gets tons of questions about protein, they believe many athletes are still confused about many aspects of this important topic. So they decided to create this ISS Special Report, "The 5 Rules of Protein Economics," which provides clear-cut and straightforward advice regarding protein intake for gaining size, reducing body fat and enhancing recovery. Step 1: Make sure each meal includes specific protein that digests slowly. Consuming proteins such as lean meats, low-fat cottage cheese and protein supplements like Micellar Matrix will insure a consistent delivery of amino acids that will improve net protein synthesis and less muscle protein breakdown. Step 2: Gain control of your protein intake by calculating your individual protein needs. As a rule hard training athletes should consume 1 gram of protein per pound of bodyweight. For example, if you weigh 200 lbs, your "baseline" protein needs are 200 grams per day. Step 3: Spread out your protein consumption over 5-6 meals. For basic meal planning take your "baseline" protein needs calculated in Step Two (above), and divide that number by five or six. So for the same 200-lb athlete your protein per meal goal would be 33-40-grams. Step 4: Re-arrange your protein consumption to accommodate training days. By calculating protein consumption for each day, and then dividing this number to account for five to six meals (Steps Three and Four), you have essentially created your protein planner for non-training days. Now, for training days you can "stack the deck" in favor of protein synthesis by consuming protein before training, and consuming extra protein in the two meals post-workout. This strategy is illustrated in the ISS Protein and Training Meal Planning Chart shown in Rule #3 above. Step 5: Utilize protein cycling throughout the year to increase the digestion and absorption of any protein you eat. Your body is constantly trying to find "equilibrium," and that can mean conserving, or wasting the proteins you consume each day. By periodically cycling your protein consumption you can take advantage of your bodies "evolutionary" survival mechanisms, and ultimately get more amino acid synthesis out of the protein you consume. Conclusion For years, athletes and bodybuilders have instinctively known that protein intake can have a direct effect on muscle growth, body composition and exercise recovery. However, many athletes have not fully understood how to get the best results from the protein they consume--until now. ISS believes any serious athlete who wants to improve their muscle size, exercise recovery, and/or body composition can use
- UPC # 788434108096
- Size/Form 12 Bar
Suggested Use: Open and enjoy anytime! INGREDIENTS ISS Research - OhYeah One Bar Birthday Cake - 12 Bars (2.13 oz. / 60 g each) Supplement Facts Serving Size: 1 bar (60g) Servings Per Container: 12 Amount Per Serving % Daily Value* Calories 220 Calories from Fat 60 Total Fat 7 g 11% Saturated Fat 5 g 25% Trans Fat 0 g Polyunsaturated Fat 1 g Monounsaturated Fat 1 g Cholesterol 5 mg 2% Sodium 140 mg 6% Potassium 85 mg 2% Total Carbohydrate 24 g 8% Dietary Fiber 9 g 36% Sugars 1 g Sugar Alcohol 10 g Protein 21 g 42% Vitamin A 0% Vitamin C0% Calcium 10% Iron 2% Phosphorus 6% * Percent Daily Values (DV) are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65 g 80 g Saturated Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Potassium 3,500 mg 3,500 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Protein 50 g 65 g Calories per Gram: Fat 9 Carbohydrate 4 Protein 4 Ingredients: Protein Blend (OhYeah! Blend Consisting of Whey Protein Isolate, Milk Protein Isolate), Isomalto-Oligosaccharides (Prebiotic Fiber), Maltitol, Glycerine, Palm Kernel Oil, Sunflower Seed Butter, Sugar, Corn Starch, Natural and Artificial flavors, Partially Hydrogenated Vegetable Oil, Non-Fat Dry Milk, Soy Lecithin (an Emulsifier), Tapioca Starch, Calcium Carbonate, Distilled Monoglycerides, Dextrin, Confectioner's Glaze, Sucralose, Red 40 lake, Yellow 6 Lake, Blue 1 Lake, Red 3 and Red 40. Allergy Alert: This Product Contains Milk and Soy. WARNINGS Allergy Alert: This Product Contains Milk and Soy.
