Has anyone tried this while doing squats

Yeah it’s easy. I tried doing it whilst doing bench press and poured it over my face though, watch out!

I cannot find a list of ingedients anywhere, can someone advise?

It contains: undenatured whey protein concentrate 82x (milk, soya lecithin). Flavouring (vanilla), xanthan gum, colouring (beta carotene), sweetener (sucralose), soya lecithin. Copied this from the back of the pack. Hope it helps

Weight	1 kg
Units	1000.0 Grams
Manufacturer contact	Bulk, 1 Gunfleet, Colchester, CO4 9QX, UK / Bulk, Centrum Logistyczne, Łąkowa, 23, 55-095, Mirków, Poland.
Brand	Bulk
Format	Powder
Age Range Description	Adult
Country of origin	United Kingdom

Bulk Pure Whey Protein Powder | Speculoos | 22g Protein and 5g BCAAs per Scoop | Whey Concentrate Shake | Low Sugar | Supports Muscle Growth and Repair | Smooth Mixing | Vegetarian | 1kg

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