Anxiety Relief Workbook & CBT Therapy Notebook - Guided Prompts, Mental Health Wellness Journal - A5 (Lux)

My daughter has anxiety and I thought this might help her in dealing with the daily challenges she endures. She has started using it and is happy I purchased it for her! If she’s happy…… I’m happy! 🙏

I love the exercises and layout of the journal. It asks the root questions but also helps reframe thinkings. Only reason for four stars is because the cover is paper thin. I wish it was cardstock or laminated at least. It doesn’t feel durable. I guess if you have kids, pets or an active lifestyle just be careful where you leave it so it doesn’t get ruined.

Very helpful and insightful.

Love writing in this...I have anxiety and I like writing in it everyday

This did nothing for me and I'm sure it won't foe most people. Its literally the same thing everyday, without change or any teachings.... Not worth the paper it's printed on!

It didn't help me much. It's more or less good, I give it a 5/10.

I love this anxiety journal! Super cute and nice.