Kegel Exercise Weights Kit Ben Wa Balls - MADERO Bladder Control Pelvic Floor Exercise Vagina Tightening Vaginal Training Kit for Women and Post-Pregnancy Recover (3-Piece Set)

Description

MADERO kegel balls product details:Color: Pink Material:Soft Silicone Advantage:Easy to Clean ,Variable Weights and Sizes,Skin and Medically SafeTrainning Sequence:: Single Kegel Ball (37.5g):Muscle developmentDouble Kegel Balls (58g):PC muscle elastictyDouble Kegel Balls (65.5g):Firming remodelingHow to use kegel balls1.Before Using, simply clean the MADERO Kegel ball in warm water and soap! 2.Find a quiet place where you won’t be disturbed and get comfortable 3.Use lubrication to help the balls glide in 4.Lay down and slowly insert the balls5.Hold the balls inside of you by tensing your leg muscles and / or doing kegel exercisesChoosing The Best Fit…There are many different types of MADERO kegel balls available and they’re each better suited for different goals and experience levelsFor beginners: Exercise with the small size ball at the initial stages. Insert the ball into the target part for 5 to 10 minutes at first, and then add exercise time to 15 minutes per day gradually. After one month, you can try to use medium or large size ball to exercise.PS: Incorporate with some gentle and ease sports, the effect will be better.For non-beginners: Choose your favorite ball size to exercise for 15 minutes per day,and then increase the two balls step by step.