Which one? The Elite Ring has rubber (blue) grips which is ideal for people that use the rings for static moves such as pull ups, dips, and upright rows. Rubber grip keeps the hand in place and is comfortable for long workouts. For gymnastic movements that require the hand to move around the ring the Steel rings are Ideal. They have a smooth finish which allows greater movement and will last longer than wood. Today, Valkyrie heavy-gauge steel gymnastic rings are backed by a lifetime warranty against breaking. Designed as a 21st century take on a classic strength training staple, these rings can endure everything from Crossfit ring exercises to the daily pull-ups, ring dips, front levers, and muscle-ups of an Olympic gymnast’s regimen. Whether you integrate a ring station into a custom home gym or swing the straps over a sturdy tree branch for an outdoor workout, there are very few limitations on where a set of gym rings can go.
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