Optimum Nutrition Micronised Creatine Powder, 100% Pure Creatine Monohydrate Powder for Performance and Muscle Power, Unflavoured Shake, 186 Servings, 634 g

Effective, good quality product from a well respected and reputable brand. I use it together with my protein shake, though once I tried it in my coffee too. It is easy to use, has no particular smell or taste and it mixes well; there is no lumpiness or powdery taste. The tub comes with a small scoop, which corresponds the size of the recommended dosage, Since the recommended dosage is small in volume, the tub lasts a long time, therefore I consider it a value for money. I stick to the recommended dosage and no more, and I experienced no stomach pains or any other adverse reactions. The first time I used it in a shake I had a half before and half after my swim workout. It is amazing how much more energy it gave me and I literally needed no post swim recovery time, which I normally do. I think this is a great supplement not only for the people who work out but also for those who want to maintain their energy levels and preserve the muscle mass they already have and which everyone is losing with age. It makes me feel good so I intend to continue using it and I certainly do recommend it.

It's only been two weeks using this and what a massive difference in performance, not just with pushing out heavier weights to get extra muscle tone, but the overall performance of everything was nothing I've experienced! I've used the off the self H&B 6 capsules a day before, but this stuff blows it out of the water! Very little water retention too from speaking to a lot of people already using to great affect! Personally I went for the 186 servings for the longevity so value to money was spot on. I've also noticed about the powder not dissolving properly into the water and being a bit gritty, if you mix it with 100ml of warm water to start with then top up accordingly with cold water it gets it dissolved a lot better for the no grit people out there, and shake it vigorously for 30 seconds too like the instructions advises.

This is now a regular part of my supplement routine, and it's one of those products that just does what it’s supposed to—no frills, no nonsense. The creatine itself is super fine and mixes really well. I usually just throw it into my post-workout protein shake or even just water, and it doesn’t clump or leave any gritty texture, which I’ve had with other brands. Being unflavoured is a plus for me and it doesn’t mess with the taste of whatever I’m drinking it with. I’ve been using it consistently for a few weeks now, and I can definitely feel a difference in my performance at the gym—especially with strength and recovery. I’m lifting heavier and not feeling as wiped after tough sessions. Also, 93 servings in a tub this size is great value. A little goes a long way, and it’s reassuring to know it's 100% creatine monohydrate with no added fillers. If you're looking for a clean, effective creatine that mixes easily and actually helps with your training, this is a solid choice. Will definitely be sticking with it.

As someone who has been dedicated to fitness and strength training for the past several years, I am always on the lookout for high-quality supplements that can enhance my performance and recovery. Optimum Nutrition's Micronised Creatine Powder has truly exceeded my expectations in several aspects. Firstly, the purity of the product is commendable. With 100% pure creatine monohydrate, I am confident that I am consuming a product free from unnecessary additives and fillers. This purity is crucial for achieving optimal results, as it ensures that my body is receiving the full benefits of creatine supplementation. The micronised formulation is another standout feature. Unlike other creatine powders I have tried in the past, Optimum Nutrition's product dissolves effortlessly in water or my post-workout shake, leaving no gritty residue. This makes it incredibly easy to incorporate into my daily routine without any inconvenience. One of the most notable benefits I have experienced is the significant improvement in my strength and endurance. After just a few weeks of consistent use, I noticed an increase in my lifting capacity and the ability to push through more intense workouts. This has translated into better overall performance and faster progress towards my fitness goals. Moreover, I appreciate that this creatine powder is unflavored, allowing me to mix it with any beverage of my choice without altering the taste. This flexibility is a great advantage, especially when I want to combine it with other supplements. In conclusion, Optimum Nutrition Micronised Creatine Powder has become an indispensable part of my fitness regimen. Its high purity, easy solubility, and noticeable performance benefits make it a top choice for anyone serious about enhancing their athletic performance. I highly recommend it to both seasoned athletes and those new to creatine supplementation.

I’ve been using the Optimum Nutrition Micronised Creatine Powder for a couple of months, and it’s become a key part of my workout routine. The micronised texture makes it really easy to mix into water or shakes without clumping, which is a huge improvement over some older creatine powders I’ve tried. Since starting it, I’ve noticed a definite boost in strength and endurance during weight sessions. My lifts feel more controlled, and I can push a little harder without fatiguing as quickly. It’s also unflavoured, which I appreciate because it doesn’t mess with the taste of my protein shakes or smoothies. The only minor downside is that you need to be consistent with dosing — missing a few days can make the effects less noticeable. Other than that, it’s a reliable, high-quality creatine powder that delivers on its promises and is well worth adding to any strength or performance-focused routine.

Rapport qualité pris parfait

Ausgezeichnetes Kreatin! Ich benutze dieses mikronisierte Kreatin-Pulver von Optimum Nutrition nun seit einiger Zeit und bin sehr zufrieden mit der Qualität und der Wirkung. Löslichkeit: Das Pulver löst sich dank der Mikronisierung hervorragend auf, egal ob in Wasser oder Saft. Es gibt keine Klumpen und es setzt sich kaum etwas am Boden ab. Geschmack: Es ist geschmacksneutral, was ideal ist, um es in jedes Getränk oder in meinen Pre-Workout-Shake zu mischen, ohne den Geschmack zu verändern. Wirkung: Ich habe eine spürbare Steigerung meiner Kraft und Ausdauer während des Trainings bemerkt. Es hält, was es verspricht. Fazit: Ein hochwertiges und effektives Kreatin-Monohydrat. Klare Kaufempfehlung!

The first photo on this product shows capsules, as does the description showing serving amount as "200". In fact what was delivered is the powder version with only 93 servings. Looking again, the description includes both capsules and powder which is confusing. I'll be ordering elsewhere next time so I know what I'm getting.

So far I am very happy with the product. I liked it a lot.

It came with a whole in the sealing!! Apparently the product was still sealed but I don’t know every trickery out there. So I don't trust!!