Synergee Core Sliders. Dual Sided Use on Carpet or Hardwood Floors. Abdominal Exercise Equipment

As someone that needs a low-impact workout that actually WORKS, my new pink Synergee Gliding Discs are the answer! I don't have a gym membership, but for the price of these amazing discs, I felt I had nothing to lose! I have a crushed vertebrae in my lower back, as well as a herniated disc in my upper back from an accident; I also needed double hip surgery 3 years ago and will need a full hip replacements at some point in the next few years. Whew! 😥 I am definitely not overweight, however, I did have 3 children (my kids are still rather young), so I can definitely use some toning! There are several different exercises you can do with these great little discs. I get a nice workout for my abs, buns, and inner thighs, which is where I feel the need for the most "help". I've used these discs on my hardwood floors, laminate flooring, as well as several low pile area rugs, and they work beautifully on all of the surfaces I've mentioned. I haven't tried the discs on higher pile ("fluffier') carpet or stone/ceramic flooring, but can see how those types of flooring may give a bit more resistance, amounting to a tougher workout. These "wonder discs" most assuredly work out the areas I feel need more toning, while still being gentle on the areas I've had injuries/surgery. The size of these discs as well as being as lightweight as they are make them very convenient for traveling- they barely take up any room at all! I can even stash them in my handbag if I needed to! What other exercise equipment can you say that about? 😄 If you're a busy mom (or dad!) like me, or travel a lot for work or pleasure but still want to stay on an exercise regimen, these discs are the answer! They are my "Holy Grail" of exercise equipment. My only regret is not knowing about them/buying them sooner!

Definitely a simple but EFFECTIVE product. I originally had my doubts, but did a simple set of mountain climbers as soon as I received them and instantly felt the additional work in my core that I don't when doing the move with out them. They worked exactly as described and how I would have hoped all while being very affordable. I have had no issues with them scratching my floors or not working as I make sure to not only use the proper side of the disk depending on what surface I am working out on. So long as you can follow the simple directions for use, you won't be disappointed by these. Great product and bonus for the cute color selections. As a heads up, the pink color is almost more of a baby pink as opposed to the darker pink that the photo shows.

The quality exceeded my expectations for such an economical price. Since COVID, I haven’t returned to my gym, and have been stocking up my home workout equipment. I am in my 60’s, but have had a very active workout program for 20+ years, but these discs are REALLY hard! They work exactly as promised, but I don’t know how much I’ll use them. Maybe I’ll grow in endurance? Product is great, but too strenuous for me.

I was looking to change up my bodyweight exercise routine for something new, interesting, and challenging; and the slider looked to be a cheap and effective exercise tool. This is my second week using the sliders and I like it. One side is for carpets and the other side is for hardwood or tile flooring. I’ve only used my slider on a basketball hardwood floor and it slides easily. When doing sliding exercises with your feet on the slider, you do have to exert some pressure or else the slider will slip away from your feet. YouTube has some excellent slider exercise videos if you don’t know how to use a slider in an exercise program. If you use the smooth side on a carpet, one YouTuber suggested rubbing and wiping off a small amount of Rain-X if you need the slider to glide more smoothly. If you’re afraid the Rain-X might ruin your carpet, the YouTuber recommends going to a carpet store and buying cheap carpet remnants. The Synergee Slider is basically a furniture slider that you can buy at any Home Depot or similar home improvement store. The retail cost of a furniture slider from Home Depot and the Synergee Slider from Amazon is fairly comparable. I went with the Synergee Slider from Amazon because shipping was free so I saved gas money by not going to Home Depot. If you’re really unsure you want to spend the money or not sure sliders will be an effective exercise tool, you can try using paper or plastic plates; but these alternatives will only work on a carpeted surface.

I use these for calisthenics and strengthening the glenohumeral joint complex. They work very well. For a very low price they provide you a whole host of exercises that are not only very challenging but very fun. They will help you train through a wide range of motion and give you an insane strength boost on your pressing/core patterns. Exercises you can use them for: Shoulder, elbow, wrist warm-up/prehab Chest flyes Archer pushups Mountain climbers Ab rollouts Press to Handstand Plank Jacks And probably a s*** ton more that I don't know how to name. Just get creative with it and try them. You will enjoy them

Love these workout disc. Good price and choice different colours . Easy to use and good work out product . Fast delivery and would recommend these items .. Product is good quality

Perfecto. Exactos a descripción

Tiene una gran calidad. ¡Y están grandotes! Soy muy barrigón y muy alto (140 kg, 1.91 m) por lo que hacer ejercicio me puede lastimar espalda y rodillas. Por eso lo compré. Me va a permitir ejercitarme y eliminar la barriga sin riesgo de lesionarme. Los utilicé para "probar" y es muy sencillo, asisten muy bien, y se siente bien concentrado el ejercicio. Una excelente inversión. Ya me toca a mi ser consistente y cambiar mis hábitos para lograr tener buena salud física.

excelente manejo

少しコツが必要ですが、使えます！フローリングかカーペット、足の体重の掛け方などは大事な要素ですが、機能します！