Pilates Exercise Cards, Set of 62 for Women and Men - for Home, Gym or Studio :: 50 Mat Exercises, 12 Stretches, 6 Total Workout Routines for Beginner to Advanced :: X Large, Waterproof & Durable

great item, well designed and great quality

Simple thorough instructions, organized and helpful to creating a routine on the good to cards being compact compared to a book. Cards are also durable

Excellent product and very useful to view and ensure you are making the right movements.

Really great cards for beginners and advanced alike . Can formulate your own routine with handy planning cards . Great buy and portable too !!

I really love this brand and their exercise cards. I have a few sets and they are all amazing to use. They help make my workouts diverse, fun and easy. They also travel really well so there is no excuse for not getting my daily workout in. They are adjustable for time, as well as what part of the body you want to target that day. They are sturdy and easy to read and use. I am happy with this set with one exception: My only concern with this set is is seems to be fore a more advanced Pilates. The very first card has the person laying on the mat flat and then taking the feet/legs over the head into an almost handstand. This is not a complicated exercise but for the beginner it is not one that can be done with ease. I would have liked this set to have more beginner or easier exercises or for this brand to make a set for each: beginner, intermediate, advanced and with support.