Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit

This book came up as a suggestion from Amazon, so I did a little research on Holly on social media and YouTube and fell in love with her spirit. I actually took two quotes from this book and made them the cover of my workout journal, and I can't wait to incorporate her ideas about mind and spirit into my workouts. (I'm bored with HIIT training, so I'm trying something new, but her workouts are great too.) So happy I found Holly and this book.

I absolutely loved this book. It's the first book that got me to actually start meditating. There are several really good tips that I have highlighted and posted around my house...I highly recommend. It's been a long time since I read a book with so many golden nuggets. Well worth your time.

Holly does a great job of sharing herself passion for the program with the reader. It would be nice if she shared some individuals’ successes with us as well.

This is a very positive book for people that are looking for the extra motivation in life. She also talks about how to help you look at certain goals in your life.

This book is inspiring and has a great mission. I’m halfway through but love her story and what she’s sharing with us!

It wasn’t the book I thought it would be

I loved this book! Holly really speaks from the heart in her book. I couldn’t put it down and have been telling my friends to read it.

Holly does an amazing job of helping one connect the mind, body, and spirit to find your best, fittest, balanced self.