Yogic Practices of the Himalayan Tradition: As Taught by H. H. Swami Rama of the Himalayas

Don't be fooled by the simplicity of some of these practices. They are profound and life changing! Swami Rama is a master of Yoga and presents complex wisdom of the Himalayan Tradition in an accessible way. This book was complied by one of Swami Rama's direct disciples.