Kappa Nutrition Magnesium 4-in-1, 280mg Elemental Magnesium (Bisglycinate, Malate) + Zinc & Vitamin D3, Brain, Sleep, Energy, Muscle, Immune Support, 120 Vegan Capsules.

So far, I am very happy with this supplement. I am working hard to keep my magnesium levels within a normal range because my doctor told me at my last doc appointment that my magnesium seemed to be low. I began taking this supplement only a few days ago, but already I feel a slight difference. I have a feeling of calmness at night that i didn't feel before. The recommended amount to take is two capsules daily. I decided to take one capsule in the a.m. & one capsule at night. In the evening, my natural melatonin starts to kick in and I am ready for bed within 30-minutes of taking it. This makes me happy because my sleeping patterns have been off for sometime. I am hoping that this supplement is going to help me with better sleeping habits & better health.

Magnesium is a challenge. There are so many types and each body may reject or need any one of them very differently. My son and I have very different body types and this type works for both of us with zero problems. Not only that, my son has horrible pain in his body without them sometimes. Within a few minutes of taking these, it is gone. When we started using these, we no longer bothered with melatonin to help him sleep (Sleep is so very difficult for him). Magnesium is a melatonin precursor. Eventually, we found passionflower vine/leaf tea to be superior, but when all is going splendidly, he takes 2 magnesiums with his tea at bedtime. If he forgot and is in pain, he takes one in the daytime. (He is a giant and 16yo.) Sometimes we can't afford the nutrietnts we need in our diet. As long as we have a jar of these, we seem to have the nutrients we need and the problems we were having without the nutrients aren't nearly as drastic. It sounds like we use them every day. That's not really true. I take about 5 a month, and my son remembers to take them about 3X/week. So, though it seems like $30/mo, the bottle really lasts a lot longer than that...about $12/mo is probably more the case. A great choice for a single mom. We also buy regular multivitamins, but those are hit and miss and I haven't found a type to rave about, especially for teen boys (which really aren't on the market). He likes smarty pants because they taste like his favorite candy but we don't see the results with multi's like we do with this specific Magnesium blend.

I’ve been taking different brands and types pf Magnesium. I decided to switch to this one, just to try it and I love it!!! It really helps me rest, and gives me a lot of energy during the day. I’m in a postpartum state, with a few hours of sleep and a high-demanding son. So these pills really help feel better. It’s not gonna work immediately, you need consistency. After a month you’ll start feeling who your system improves:)

I’ve been taking Kappa Nutrition Magnesium 4-in-1 for 2 months. I’m genuinely pleased with the results. The combination of magnesium types (bisglycinate and malate), plus added zinc and vitamin D3, immediately stood out to me as a thoughtful formulation—I wanted something that covers both muscle recovery and supports my immune health, especially as I’ve been focusing on getting better sleep and more consistent energy during the day. What I appreciate most about these capsules is how gentle they are on digestion. In terms of effectiveness, I didn’t expect dramatic results, but I have noticed some improvements—my sleep feels less restless and I'm falling asleep a bit faster. I still wake up some nights, but overall, the quality is better. The price is fair for the quantity and ingredients, and I trust the sourcing since it’s made in a GMP-certified facility in the USA, which adds peace of mind about quality control. If you’re looking for a well-balanced magnesium supplement for sleep, stress, and muscle recovery, I’d recommend giving this one a try—just remember everybody is different, so results might take a little time. For me, it’s been a positive addition to my routine without any downsides so far.

My favorite magnesium supplement!

Kappa offer solid supplements with premium sources. 5 years and still happy.

Seems to be helping with my magnesium defeciency.

Just what the Dr ordered