The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility Paperback – May 2, 2017

I'm super flexible. As a weightlifter I'm constantly trying to find a better way to stretch this muscle or that, and this book has unlocked so many stretches that take other stretches I knew deeper. My gluteus medius finally feels stretched, as do my adductor sand abductors. That little pinch above my hip bone that I'd spend 10-15 minutes trying to stretch out can now be stretched in 60-90 seconds. This book really is a stretching bible.

Great Book- just what I was looking for.

All of the different ways that you can stretch easily and quickly and still reap the benefits.