In Full Bloom: A Brain Education Guide for Successful Aging

Excellent book

My dad is going to turn 70 this year (wow). So despite the fact that his health and mental clarity are currently great, the aura of fear around aging in our culture - especially regarding mental decline - has caused him and the rest of our family to become increasingly more concerned about ensuring his continued good health throughout his latter years. Yet when I read this book, it really helped me see that aging can actually be a very positive, empowering process. Ilchi Lee and Jessie Jones are a perfect match for this book: combining Lee's wisdom and spiritual know-how with Jones' years of expertise on the aging process. Together they've managed to create a compelling (and even reverent) case for a person's final years to be their very best, while maintaining a sense of light-hearted simplicity throughout. By presenting the latest scientific discoveries about aging (which challenge many preconceptions we've all had about aging and mental decline), providing helpful holistic exercises for body and brain, and delivering a powerful spiritual message about being in charge of your own health and wellness as you age, this book is sure to make its mark as an essential guidebook for anyone who wants to be at the top of their game until their last moments on this earth.If you want another great read by Lee, check out this book:  Human Technology: A Toolkit For Authentic LivingHuman Technology: A Toolkit For Authentic Living

This is a wonderful guide for restoration of health and cognition for the aging. Great chapter on neuroplasticity exercises for Dementia symptoms, etc.

read this one on loan and had to get my own copy! Good descriptions and diagrams for performing exercises.