Nutritarian Handbook & ANDI Food Scoring Guide

Although hard to stick to -- good advice for healthy eating...

This is a very compact paperback. So I thought the price was a little more than it should have been. But this book has really helped me a lot. I had been following the nutritarian diet for about a week before purchasing this book. My meals were pretty bland and uninteresting. This guide helped me to prioritize my foods much better. And the recipes are great. As a result of buying this book, I'm eating better and enjoying eating fruits and vegetables more. I have yet to see a recipe in there that I don't want to try.

Das Buch ist informativ, einfach geschrieben, sehr verständlich.Ein interessanter Ansatz zur Ernährung.Am Ende ist Selbstdisziplin nur durch lesen leider trotz tolle Einsichten immer noch nicht zu schaffen...

I first became aware of Dr Fuhrman as he was Joe Cross's doctor in Fat, Sick and Nearly Dead and he has his own inspiring way of eating - since reading his book and also the Nutritarian Handbook I have become a Nutritarian most of the time and it is a sensible way of eating it you want to eat food rather than just juice as Joe did. I try to do a bit of both. I can recommend both books to you but I bought them for my Kindle but now wish (if they were available in book form) i had bought them as a book as i have an original Kindle which is black and white and no colour - the highlighted bits where obviously in colour and you dont get the same effect in black and white - but i am glad I got them and if you are interested in eating only nutrients you will find this interesting

Dr Fuhrman is such an authority on eating healthy and improving your health. Forget the fad diets....this is a plan for eating well all of the time.