Milled Lupin Bean Garlic & Herb

I really like this. A non starchy legume is amazing. I wish they still made it. I mix it 50:50 with oat bran for a hot cereal that’s a complete protein. There’s lupini flakes you can buy now that are almost the same.

Super easy and versatile to cook with. Not to mention an easy way to add protein in the diet. I use them to make a version of cheese grits that go under a piece of Cajun spiced salmon.

Quick-easy- high protein

Do you love grits and thrive on keto? If you're not afraid of using generous amount of butter, this is the ultimate solution.

I love this lupin. I use it as a rice substitute and in pancakes, grits, bread or panko replacement in recipes. This is a staple product I purchase regularly and is a must-have in my house as I am low carb and do not eat bread, pasta, or rice.

Made shrimp and grits with it. Delicious! Expensive product but I haven’t found anything better for keto grits.

This product was different from the size that I expected. It is very small. When I tried to return, they wouldn't let me. Check before you buy

This product makes a great grain free breading for fish or chicken. It also works great as a grain free substitute in meatballs or meat loaf. It adds extra protein also.