Foot Roller Massage Ball for Relief Plantar Fasciitis and Reflexology Massager for Deep Tissue Acupresssure Recovery for PLA Relax Foot Back Leg Hand Tight Muscle, 1 roller and 2 Spiky Balls

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These are an awesome value and they truly work. As someone with flat feet, an extreme case of bunions, and plantar fasciitis, this set is honestly a non-negotiable for me. If I skip using them, I can absolutely feel the difference and end up in pain for much longer after workouts. The foot roller is firm enough to actually relieve tension without being unbearable, and the spiky balls are great for targeting specific sore spots. I love that everything is lightweight, durable, and easy to clean, so I can use them at home, at my desk, or even toss them in a bag when traveling. They’ve helped increase circulation, loosen tight muscles, and noticeably reduce foot pain with consistent use. Simple, effective, and very well made—this is one of those products that actually does what it promises, and I highly recommend it if you deal with foot pain or plantar fasciitis.

If you have plantar faciitis you've probably looked at YouTube videos for exercises (if you haven't, start with Pat Stanziano's Therapy Thursday video, "Pat's 6/30" - life changing!). There are various things you can do, but rolling your foot on something like this tops the list. This Ryson Foot roller and the balls are well-made and very sturdy, reasonably priced, and do the trick. I use the roller throughout the day (keep it under my desk) and I do the exercises first thing in the morning so that I don't have to lurch across the room like Frankenstein in pain when I take those first few steps. Try it, you'll be very happy. Get two so you can keep one by your bed and one at your desk or recliner.

Its not as mentioned. I received only the roller

While this product didn't do much to help my Planta Fasciitis, I certainly don't have a problem with it, the devices were as advertised and I used them. I preferred the roller, the spiky balls are on the hard side and I'm a tenderfoot but I did use them. Plantar Fasciitis is no fun, I picked up being too aggressive with the distance and pace of my runs. It took about a year to solve. What did fix my problem is when I randomly asked a Dr (a General Practitioner) about it while in for another purpose and he said, get a (Plantar Fasciitis) boot and sleep with it for 6 weeks. I ended up on the Braceability website and bought the "Padded 90 Degree Soft Nighttime Boot Splint". It looks like there are more options available now then when I purchased and Amazon may have similar items, I haven't checked. Sleeping with the brace for 6 weeks cured me and I still wonder holding the foot at a fairly level posture while sleeping accomplished what the roller devices and some trips to physical therapy didn't. These roller balls might just be the ticket for you, they are inexpensive and easy to use. If they don't work, there are other options to explore. Walking without pain (let alone running) is highly underrated,