Goodbye Lupus: How a Medical Doctor Healed Herself Naturally With Supermarket Foods Paperback – October 31, 2015

Enjoyed the book from the beginning to the end. Enough details about her Lupus health problems and treatments. But, not overwhelming. Discovery of a plant based eating habit provides the nutrition needed to produce a remission and, to eventually, result in a complete blood work that didn't indicate any existence of Lupus at all. She's been able to have two children and carry on a busy career without any clinical signs of ever having Lupus. There are other books by Dr. John McDougall and Dr. Caldwell Esseltyne that go into the clinical and academic eating patterns to eliminate all kinds of meat and dairy and they have numerous cook books out. I feel that Dr. Goldner covers what is important to her without having to go into detail on the cooking and preparation of the plant based program. She does give several recipes on what she found important. And, something different from the philosophy of Fork Over Knives is that she explains that someone can benefit from the program without going hard core into the eating restrictions and allowances. She thinks that when someone begins to feel better from what they've tried so far, they might take up the complete plant based program. The Forks over Knives program is strict in compliance because the grant program took critically ill cardiac patients who needed a quick long lasting health program. Dr. Goldner's patients, for the most part, are able to work into the program or go into it immediately. Nutrition is the key to good health for everyone. The Western diet is loaded with fats, processed foods, dairy and cheese, fried foods and nothing that really adds to the bodily needs for solid, out of the ground nutritious raw foods. So practical and easy to understand for everyone. I think it's a wonderful way to start on the program unless you are in need of a quick intervention and can use the strict eating program in conjunction with the medical treatments.

Dr. Goldner’s Goodbye Lupus has been life-changing for me, both physically and mentally. The book offers a powerful approach to healing, and I've seen incredible improvements in my health. One of the biggest takeaways for me was learning not to fear healthy fats like avocado, chia seeds, and flax, which are essential to the healing process. Dr. Goldner's guidance is clear, practical, and rooted in her personal experience, making it easy to follow. I highly recommend this book to anyone looking for hope and a holistic way to reclaim their health!

In the process of reading this book! Just finished Goodbye Lupus! I think everyone should be required to read these books as part of our education so we can all learn about nutrition and what it can do for us. At least then we would have knowledge to make better choices. Thank you for taking the time to publish your books for us! But also all the free seminars and videos and making your information accessible! Can’t wait to read the books her husband has written on our metabolism and look forward to what Solomon has to share to help us stay healthy! I know Alex has great potential still because of the resurrection hope that Abraham believed in for his son Isaac (Gen 17: 19; Hebrews 11:17-19)He is an incredible young man and is still living to Jehovah! I’m so sorry for you Dr Goldner and Your Husband Thomas and son Solomon for your Alex sleeping right now, but you will see him soon! You are all so precious to our Heavenly Father Jehovah!

Inspirational autobiography of how a medical student went from being so sick with Lupus, kidney disease and blood clots and became well again all thanks to a healthy diet that removes inflammatory foods and piles in healthy foods. I was given hope from reading her story and tried to follow her steps myself and I am happy to report that my fatigue has gotten so much better (still have bad days but I am not in bed all day anymore), my facial redness is lessening, and my joint pain is going away. I still have slip ups in my diet and I am still seeing results.It is a rather short book. I was expecting a much more text but it is good that the author is straight to the point. quick and does not ramble on. I have hope that since one person can conquer Lupus, I can too. Join us! :-)

Got the book for my mom and she loves it

Am recommended 💯