

Full description not available
L**T
Good workout, but gets monotonous
I thought this was a good workout, and it didn't take too much time. But I found that I got bored with it pretty quickly, since it was the same workout every time. Also, I tend to like videos, instead of getting workouts out of a book.
M**E
nice
great book! Probably had a lot more information than needed to fill pages, so I never read it all because I got the gist of things early on in the book. Great suggestions. Pretty book. I also have the DVD, which is probably the reason I didn't finish reading. I don't like trying to read how to do a workout out of a book, I need to see it happening in action And motion.
S**V
Easy to understand and good results
I enjoy this book because it does really help the toning of the thighs (my problem area). Finally! I would recommend this to other people that have problem areas that are tough to change.
R**N
A Challenge
This looks do-able and should give valid and lasting results. 10 more words won't change that brief but honest evaluation. I haven't done it yet, so I can't say more.
Y**Y
Four Stars
This is a comprehensive guide to using stretch bands and combining the bands with weights makes for faster sculpting!
C**T
TONE
THE BOOK WAS NOT USEFUL TO ME.I AM 66 AND COULD NOT DO EXERCISESTHANKS CHARLESWILL ASK FOR MORE INFO
H**R
Gift for a friend
Got this book for a friend. She loves the workouts from the author. I would love to try some of her workouts as well. Would recommend this book.
S**Y
Great book!
Great book, now I just have to use it more. Great info. and pictures to follow. Too bad it can't give me stick - to - it ness.
L**E
Five Stars
Great book...
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