Easy Keto Meal Prep: Simplify Your Keto Diet with 8 Weekly Meal Plans and 60 Delicious Recipes Paperback – Illustrated, December 17, 2019

First of let me start by saying just buy it!I've meal prepped for years now, and I've always done the same simple 10 or 12 meal combinations that are pretty basic. I've been craving keto friendly meals that are actually appetizing.Well this cookbook covers that.The grocery list at the beginning of each week is laid out in perfect order for most grocery stores, no more wondering around back and forth to fill your list!Each receipt is easy to follow and comes with great replacement options if a meal doesn't suite you. There's also some great snack and treats receipts to go along.It's also a high quality book, the pages are thick, text is bold and easy to read and all of the meals have quality pictures so you can see exactly what your meals should look like.I can't say enough great things about this cookbook you won't regret buying it.

I recently purchased "Easy Keto Meal Prep" and it's been a total game-changer for my ketogenic lifestyle. As someone who has struggled with finding variety and simplicity in my keto meals, this cookbook has provided everything I needed to stay committed and satisfied.The book lays out 8 comprehensive weekly meal plans that are not only easy to follow but come with detailed shopping lists and equipment needed, taking the guesswork out of my grocery runs and meal preparation. What I really appreciate are the step-by-step prep day instructions, which allow me to prepare a week's worth of meals in just a few hours—perfect for my busy schedule!Each of the over 60 recipes included not only tastes delicious but also comes with specific macro ratios and detailed nutritional information. This is invaluable as it ensures I maintain the correct ketosis-driving ratios and manage my dietary intake effectively. The beautiful photography and visual meal grids in the book also make it a pleasure to use, showing exactly what each day's meals will look like along with their macro breakdown.Moreover, the additional tips on sticking with the keto diet, meal prepping like a pro, and safely storing prepped meals are super helpful. It's evident that a lot of thought and expertise went into making this cookbook user-friendly and practical.If you're on the keto diet and looking for a way to spice up your meals while ensuring you stay on track, "Easy Keto Meal Prep" is definitely worth checking out. It has not only saved me time and money but has made my meal planning a breeze. Highly recommended!

I love the food and this book. It's not only informative but gives great tips for each week. I'm currently on week 1 day 3. This first weeks of food has been delicious. My only complaint is the protein amounts. Splitting 13oz of chicken over 4 meals just isn't enough. Other then that the book is great. I will in the future add a whole chicken thigh into each meal and not split up 2 pieces just because they are over the weighted amount before cooking. After cooking the chicken thighs weighed 6.6 oz. I also measured out my cauliflower rice and coleslaw wrong, that was a me error, make sure you pay attention to that and actually measure out your portions. I gave myself much smaller portions because I eyeballed it and did not read the instructions in it's entirety. 12lb lost in my first weekUpdate: Week 2:. I can honestly say week 2 was gross. I did not love any of the food. Do NOT follow the guacamole recipe from the book, google ''Keot Guacamole recipe''. It tastes so horrible. The curry chicken was okay at best and I hate cauliflower rice 2 weeks in a row. One day 4 I just ate the chicken and not the rice. the pancakes were so thick and not good at all. Look up a different keto pancake recipe. week 2 food was so bad I stopped following the book after eating that pancake for breakfast. Even the burger, if I didn't add oregano to the burger I would have enjoyed it. Unless you love oregano, don't add it. everything about week 2 was horrible. I threw everything for the next 2.5 days in the trash. Ate what I wanted and gained 5 pounds over the course of 6 days.Week 3.. After being traumatized by week two, I did not do a full meal prep for week 3, only 3 days worth. I did meal prep on Wednesday. I did not eat any of it on Thursday and ate my first two meals on Friday. Remembering what I learned from last week, I did not follow the coleslaw recipe from the book but instead googled ''Keto coleslaw recipe''. the recipe I chose was similar to the book but added black pepper and a sweetener. Other than that Pulled pork and Slaw was great. The chili recipe is AMAZING. I did not make the breakfast from week 3. I went a different way with breakfast. I will make another update on week four.

This is so helpful for me to stay on track and have meal prep ideas. I do have to tweak some things here and there due to total calories since my intake is different then what is provided.

I purchased this book about two or three years ago, and I always rave about it to my friends and family. It is the best meal prep and plan book that I've ever purchased. I am not even embellishing. It has helped me lose so much weight, approximately 80 lbs and to do so in an easy, no brainer manner. The recipes are good, the macros are calculated for you if you want to go full keto (so no math), and it's easy to follow. The best part of the book is the shopping list and the choice of ingredients. A lot of meal planning/prepping books will require you to buy a specialized/unique ingredient, that you use in only one dish, is expensive, and you now have an entire bag of arrowroot powder that you will never use again that is dying in your pantry and you paid $15.00 for. With respect to this book, every ingredient you buy off of the shopping list--you use. It doesn't have you buy fancy ingredients, and anything that you have left over are staples in other recipes that you will use in the future (example, almond flour, coconut flour). Seriously, give this book a chance. My husband is now joining me on this and he has already lost 15 lbs in the first couple of weeks and is very happy with the meals.