









🥞 Elevate your keto mornings—fluffy, fast, and fabulously low-carb!
Keto Pancake & Waffle Mix by Keto and Co delivers fluffy, gluten-free pancakes with only 2.0g net carbs per serving. Sweetened naturally without added sugar, this mix is diabetic and keto-friendly, packed with 9g protein and 5g fiber to support gut health. Ready in just 2 minutes, it makes up to 30 versatile pancakes, waffles, or chaffles—perfect for the health-conscious professional craving quick, delicious low-carb breakfasts.










| ASIN | B07QZSFQ59 |
| Age Range Description | All Ages |
| Allergen Information | Milk, Tree Nuts |
| Baking Mix Variety | Pancake & Waffle Baking Mix |
| Best Sellers Rank | #227,449 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #576 in Pancake & Waffle Mixes |
| Brand | Keto and Co |
| Brand Name | Keto and Co |
| Container Type | Bag |
| Cuisine | Western cuisine |
| Customer Reviews | 4.1 out of 5 stars 21,910 Reviews |
| Diet Type | Gluten Free |
| Flavor | Almond, Cheese, Chocolate, Coconut, Lemon, Milk |
| Item Form | Mix |
| Item Package Weight | 0.1 Kilograms |
| Manufacturer | Keto and Co |
| Number of Items | 1 |
| Size | 9.3 Ounce (Pack of 1) |
| Specialty | Gluten Free,Low Carb,No Sugar |
| UPC | 857227007622 |
| Unit Count | 9.3 Ounce |
A**S
A Good Substitute
A very good substitute for wheat flour pancakes. It's very easy to use, and earned 5 stars in that category. For my taste, they're a bit sweet--but then, I prefer breads without sweetening, unlike (apparently) everyone else in the world. I used half-and-half instead of nut milk and increased the amount to 8-10 T rather than the 2 T called for. The pancakes were just the thickness we prefer and they were very tender (unlike other brands I've tried). This added liquid gave me 7 pancakes at 5"+. I added salt to my pancakes, as the flavor seemed a tiny bit bland, but I can't see how nut flour could have less taste than wheat flour, so this is probably just some quirk of my taste buds, resulting in 4 stars for flavor instead of 5. On the other hand, this product allows me to eat pancakes, tender pancakes, easy to make (not like recipes I've seen using coconut flour), tasty enough, and not hugely costly, so I'll happily stick with it. I like this mix not only better than other keto-types, but also better than some regular mixes I've tried. So an easy 5 stars overall.
J**E
You NEED this mix in your life!! Keto or not these Pancakes are DELICIOUS!
BUY THESE! After purchasing and tasting these Pancakes I have not gone one day without having a bag of this mix in my kitchen cabinet; that’s how delicious they are! I believe my opinion is valid as Pancakes are my absolute favorite meal- EVER!. They are Seriously the only food I have craved for the entire 2 months I’ve been on Keto. My kids cook pancakes at least twice a week so I would very frequently smell that delicious aroma wafting through the house and then have to refrain from indulging in their deliciousness . Desperate, I tried quite a few keto pancake mixes and promptly threw every one of them away. I had almost given up hope and then read these reviews and took one more chance on Keto pancakes. And I’m Extremely happy I did!! These are a Game Changer for me!! They are AMAZING!!!!! They’re fast and easy to make with only 3 (4 if you add a tsp of vanilla extract, like I do) added ingredients that anyone doing Keto usually has in their kitchen. I serve them a few different ways....sometimes With butter and Sugarfree syrup (Choc Zero Maple is my fav!). Or I cook bacon until it’s extremely crispy, crumble it up into small pieces, and throw it into the mixture before cooking- for a sweet and savory pancake. I will sometimes warm up fresh berries on the stove with a little water, lemon juice and Swerve (to taste) and make my own homemade sauce with a dollop of whipped cream on top. Another favorite is combining cinnamon and granulated sugar (Swerve, Monkfruit Or Stevia) and then sprinkling the mixture on top to make cinnamon & “sugar” pancakes. The kids also like them with dark chocolate chips in the batter with a little Choc Zero Sugarless Chocolate syrup drizzled on top. Sooooo If you’re a pancake fan you HAVE to have these! If they’re too thick add a little extra unsweetened vanilla almond milk. It took me a couple batches to figure out how to get them to the right consistency and when to flip them. But I mastered both quickly and now my kids actually prefer these Pancakes and the sugarfree syrup over the kind they usually eat!! BRAVO Keto and Co.!!!
A**A
Really good but expensive
First off, I’m not mad about this pancake. Compared to the egg and cream cheese crepe like pancake, this is thicker, BUT it’s a thin pancake by normal standards. Pros: opening the bag was a treat. The smell is divine and I honestly checked the ingredients to make sure it was keto because it reminded me of dry vanilla cake mix. Pro: It is thicker than the fake crepe pancakes with egg and cheese. Pro: yes, you can tell there are eggs, BUT it’s not overbearing at all. Pro: I actually thought the taste was pretty good, my toddler is begging for cereal 😂. If I am comparing this to a traditional pancake, it’s ok. But for keto, it’s great. Texture: the texture is kind of like a soft English muffin, not really cake like. Cons: it does NOT only take 5 minutes...double the time and you’re good. Con: the batter is actually pretty annoying to lay on the grill, it kind of conceals and then it’s hard to spread evening.BUT it did Cook evenly. Con: the price is night. For the same price, I could buy 5, that’s right 5 BOXES of regular pancake mix. Or a huge one at Costco and they don’t require adding extra ingredients, so it’s actually really expensive. Overall, I think these were pretty good. Add some whipped whipping cream or a strawberry, and it’s really nice.
Z**P
A lot of effort to make them Okay
I agree with a lot of the reviews in that if you use it for pancakes, they are still raw in the middle after the outside is cooked (this can be overcome by microwaving for about half a minute after you cook them on the griddle, but they lose all their fluff). My work around is that I use the mix for waffles instead of pancakes and there are no issues with the middle not being cooked. It helps the flavor if you add a little vanilla, about a 1/2 to 1 teaspoon per batch. If you mix the batter using a stand mixer and mix at a high speed until some air is incorporated, you can get 3 Belgian type waffles instead of 2 from a batch. The taste and texture are pretty good if you do all this. I'm only giving it 3 stars instead of 5 stars because it's a lot of work to get this mix to make a workable/palatable product, but it's worth the effort if you are feeling waffle depraved on your Keto diet. I wouldn't say it's a great value as you have to provide 3 eggs per batch and you don't get many batches from a bag, and the bag is pretty pricey. I don't think it saves much on convenience vs just finding a keto recipe to make yourself, so I probably won't purchase again.
L**R
Taste Great!! Not eggy to me.....
These were fantastic! I have been using Birch Benders Keto pancakes which I liked for convenience (only add water) and I can get them at my local grocery store. I saved these for a morning that I had time to make them but it was really easy and didn't take much more time to whip them up. I did add a splash of vanilla extract just because. I cooked them on my griddle on a two I think. It did take a little longer for them to cook but after watching them and looking for signs (bubbling, losing the glossy look) I flipped. I did split one but my second batch flipped fine, I froze those for tomorrow 😁. Not sure about the negative reviews regarding texture, I found it fine, not grainy or dry. No "eggy" taste, I was worried about that since you add 3 eggs. Not "gooey" maybe the others didn't cook them long enough. I think the controlled temp of my griddle helped. These are not carb loaded pancakes and will not act the same so keep that in mind when cooking. Pros- taste, lower in carbs than Birch Benders Cons- take longer to cook, maybe not for beginner cooks I think I'm going to try to sub either an egg or oil with a little pumpkin and add cinnamon. Will increase the carb count but I love anything pumpkin.
J**K
Absolutely the best LOW CARB pancake mix out there!!!
I have been trying to live the Keto lifestyle for a year, but I kept running into the same problem... nothing to eat. I oust wanted simple things to cook for myself that are carb free. The problem is, there just are not that many things you can make for one person in just a few minutes. So, I decided to try some of the products on Amazon. I found this pancake mix, and I am so impressed. I had tried to make pancakes using almond flour, coconut flour, using sparkling water, etc. anything to make them look and taste something like real pancakes. I honestly did not have high expectations, but I was pleasantly surprised with this pancake mix. It is so easy to make, and they are so fluffy... AND... they taste so good!!! I have already ordered more and set up for the subscription. Now, I know I will always be able to make pancakes, if nothing else!!! I definitely recommend you buy this, if you are looking for low carb, fluffy, great tasting pancakes! I use the ChocZero maple syrup, and it is AWESOME!!!!!
K**M
Easy light and fluffy taste good
I recently found out I am pre-diabetic have all the symptoms of a diabetic if I don't eat or if I eat too much. Searched the internet like most people trying to find low-carb ,low-sugar options. These pancakes we're very good I had two 4 inch pan cakes first thing in the morning as my blood sugar was 126 and needed to bring it down.I made 2. 4 inch pancakes with sugar free boysenberry jelly and sugar-free syrup I was at about 17 carbs. They were really good and fluffy even though they're a little egg e flavored because you use three eggs and only a half a cup of mix. Made me feel like I was cheating on my carbs :) and that's alright by me.didnt raise my glucose levels.
T**R
Can't believe it's Keto
I was skeptical of this Keto Pancake and Waffle mix, but I thought I'd give a try just to have something more for breakfast. The only reason I didn't give the overall rating five stars is because of the price and the volume. The mix was easy to use. I made waffles and I was able to get three waffles out of the recipe that was defined on the package. I used a waffle iron that makes four waffles Belgian style, each waffle is about 4"x4". The mix seemed a bit thick but I didn't alter it since it was my first time using it. I spooned it onto my waffle iron. Just like with regular waffles, I let them cook until the steam dissipated. The waffles are a little darker than standard waffles. They are also more dense than standard waffles. The flavor of course is a bit nutty due to the almond flour. Overall, I loved the taste. I used ChocZero's Maple Pecan Syrup on them and quite honestly, if it wasn't for the price of the mix, I'd probably use this over standard waffle mix all the time when I cycle off the Keto diet. I would recommend using more butter in the mix and maybe an extra egg to make them fluffier. I also used water instead of any type of milk. And, I used canola oil.
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