Richard Simmons - Disco Sweat

I first came across Disco Sweat while working with a special needs girl in Austin. She was in a children's theatre program and loved to dance. I found the VHS at Half Price books, and after doing it once, I thought "omg Elizabeth would love this." So on a rainy day when we couldn't play outside to get all her energy out, I brought the tape with me. Before I knew it, we were doing it together 2-3 times a week. She LOVED "I Will Survive."Then a few weeks ago, I was getting bored with the elliptical at the gym and wanted to do something entertaining. So I ordered the DVD on Amazon, and fell in love with it all over again. All my fit friends like Insanity and P90X, but I'm just not that type. I really need to be encouraged as I go along, and no one does that like Richard. At the point during "Give It Up" where I always get the most worn out (and where other people probably do too), he says, "Just keep trying, that's all." I know it's just a video, but that positive reinforcement is uplifting every time I work out.Another thing I like is that none of the other dancers (except that black guy with the muscly arms) were intimidatingly fit. Normal people. BBWs gettin' their freak on. There are women that have to be at least 250 lbs, one might even be closer to 300, and they do all the moves seemingly effortlessly. They may be overweight, but I bet they're in better cardiovascular health. And Richard himself isn't some huge bulky guy or a beautiful woman in shorts and a sports bra. When you get past the clothes, he looks pretty normal. Look closely, though, and you'll see he's got some serious muscle.In short, I love everything about this video. I love that it's supposed to be 70s themed but you can tell it was from the 90s. I love the lady in the DJ booth whose only job was to hold up the "How are you feeling?" sign. And yeah, I like hearing that I'm a special creation.

I always watch my exercise tapes/DVD's through first before I try them. I remember Richard from 'way back, but this was the first time I'd seen him in action in decades. Cute routines and happy, real-looking people just dancin' around and having fun. I just couldn't wait to give it a try myself.When my husband got home that night, I asked, "Remember disco?" and he did the John Travolta pose and started grinnin'. "Come on in here," I urged, and he joined me for a truly entertaining and energizing hour or so. We laughed and sweated and got some good exercise.Yes, the songs are choreographed, but it is nothing that you will find impossible. No, I doubt if you will pick up the steps the first time through, but personally I would not want to do a routine that is that easy. There are some neat little moves here that neither of us was familiar with and which we will add to our repetoires.I like that you can pick the individual songs you want from the DVD so you can practice. I did not find it at all annoying that Richard was singing along with the songs, as I was doing it, too. It was truly inspiring when the individual dancers were showcased and the amount of weight they had lost was revealed. Wow. Staying fit and healthy makes you feel like dancing.I do have to agree with some of the other reviewers: the guy who introduced the songs seemed out of place and, at times, annoying. I didn't understand his purpose in the program. The crunches section also seemed like a bit of an afterthought, although they were, in and of themselves, a nice little toning routine. But please don't let this detract you from purchasing this delightful workout!

They loved it

I can't tell you how much fun I have had using this workout video. Richard is so campy, fun and flamboyant that you can't help but laugh while working out. He makes the routines fun and interesting and is so encouraging! Always telling you "Don't give up! You can do it!" And just when the routine becomes faster and more intense, he puts your fears to rest by telling you to 'just do the best you can!'. I have lost over 85 pounds in the last few months and I have done it with Richard's help! If you are like me, going to the gym and working out in front of tons of people does not sound like fun. I can do this in the comfort of my own home and let me tell you, it is quite a workout! What I have noticed with Richard's videos is that you can really do it at your own pace. The moves might seem easy, but if you really work and put a lot into it, it is an excellent form of exercise. I have had this DVD for weeks now and have only done the first 45 minutes! The entire DVD is around 75 minutes, so I am looking forward to more, new routines! The songs are great and you'll have them stuck in your head all day. And what I also love about this video is that there are REAL people behind Richard doing the moves with you! Not thin, skinny people, but real people who are struggling with weight just like we all are! Whenever I feel tired or that I can't do the next routine, I look at those people and say 'if they can do it, I can!' and am immediately encouraged. Please give this DVD a try, you won't be disappointed!

Love this work out. Even has crunches at the end. Although I'm not convinced they do them without breaks and do wonderful editing to show they all have killer abs. Hmmm, I'm skeptical HAHA!Anyways, great video, I have arthritis and prefer low impact... This is great!

I love Richard Simmons I did'nt think I would but I have been using this for the last 4 weeks and dont get tired of it. Dance moves are not too strenuous but.. if you want to put the extra effort in you can to boost your heart rate. I honestly thought like most of the british dvds i would get sick of them talking but Richard just makes me smile some of the moves are a bit how shall i say caky but i just march through that bit and its only a little bit. I have just received his 60s dvd 30 minutes long for when i have'nt got much time not as good as this one but goodI say thank you Richard at last I have found a dvd I really like wont need to waste any more money on any others (Except for yours of course) 11/10

ダンス好きな人にはいいかもしれませんが、長いですし、運動としての強度はあまり高くないので、運動目的というよりは、楽しく体を動かすのを目的にして使うにはいいかもしれないです。最初は、DVDに合わせて踊っている自分がおかしくて笑いながら動いていました。でも、ダンスをしたこともないですし、リズム感もないので、ちゃんと踊りながらついていくのが大変でした。私は運動を目的として買ったのですが、内容が私には合わなかったのですぐに使わなくなりましたが、80年代やいわゆる「ディスコ」での踊りが好きな方は、楽しく使えるかと思います。

Fun workout. His energy is contagious. Very encouraging.

I really enjoy this DVD. Richard Simmons has been successful with yet another Sweatin' exercise routines. The music is fun and the exercises, although easy to follow, are a great workout. When exercises are fun, you are more inclined to workout. I know that I do.