Yes, it has a “Best by” date on the bottom of the bottle. Mine says, “Best by 7/2024”

How much help kid fall asleep?

I don't know how to measure that but it does calm the mind and I do sleep better also bought it to help with quit smoking hope this helps

Is this European or German chamomile?

Neither one. It says it is from Williams, Oregon. Hope this helps.

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Certified Organic Chamomile Liquid Extract for Calming Nervous System Support - 4 Ounce

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