Does this really help with inflammation?

Of course, it depends on what's driving your inflammation, but yes, Cheribundi made a difference for me. The process they developed at Cornell leaves a lot more of the therapeutic anti inflams - I did a lot of homework, then used a couple (small) bottles a day for three months. Quieted hot spots down for me. Plus I like it. Best cherry juice available. If you look at their web site, you'll see a lot of pro athlete clubs who are regular users.

I have just read that drinking this twice a day improves sleep by 90 minutes. Can anyone confirm that? thank you

I drank tart cherry juice twice a day for quite a while. I can not say that it gave me more sleep. I do think that it helped me fall asleep faster.

Ratio of cherry juice to Apple juice

Looks like company keeps changing ratio of cherry juice to apple juice. Sometime in April 2023 percentage of cherry juice went down and label no longer states how many cherries were used for one container. Label no longer looks like one in Amazon product listing. It now says Cheribundi Essentials Original Tart Cherry Blend. There is a different product by the same company, Cheribundi Pure that contains all cherry juice. It is substantially more expensive than this one.

How important would you say it is, in terms of effect (mainly w/ sleep) that I drink an entire bottle before bed as opposed to say about a third?

I only drink about 4 ounces a day, not necessarily at bedtime and it has made a big difference in how well I sleep. Started drinking it for arthritic inflammation and was surprised at the marked improvement in sleep quality. I would suggest starting with 4 ounces then increasing the amount if needed. The taste is so good I often want more just for a treat. I don't like sour flavors but this isn't sour at all. It uses unsweetened apple juice to keep it from being too sour. It is tart enough that it isn't over sweet or syrupy but definitely a palate pleaser. I'm hooked on it. Sometimes add it to a smoothie with other fruit in the morning. Delicious in everything I've tried so far.

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Description

🍒 Fuel your hustle, recover like a champ, and sleep like royalty.

SLEEP LIKE A PRO - Naturally-occurring melatonin helps regulate your sleep cycle, adding up to 90 extra minutes of quality rest.
ANTIOXIDANT OVERLOAD - Cheribundi boasts the highest antioxidant strength among super fruit juices to supercharge your immunity.
POWER PACKED CHERRY PUNCH - Each 8oz serving delivers the benefits of 50 tart cherries for a potent natural boost.
FAST TRACK MUSCLE RECOVERY - Anthocyanins reduce exercise-induced soreness and oxidative stress, so you bounce back quicker.
BALANCED SWEETNESS ZERO GUILT - Lightly sweetened with apple juice, only 120 calories and 29g natural sugar per serving—healthy never tasted this good.

Cheribundi ORIGINAL Tart Cherry Juice combines the power of 50 tart cherries per serving with the highest antioxidant strength of any super fruit juice. Lightly sweetened with apple juice, it supports muscle recovery, reduces soreness, boosts immunity, and naturally improves sleep quality through melatonin. Perfect for active professionals seeking a delicious, plant-based recovery drink with only 120 calories per 8oz serving.

Specifications

Allergen information	Gluten Free
Age range (description)	Adult
Shelf life	90 Days
Sweetness	moderately sweetened
Package information	Bottle
Liquid contents description	Fruit Drink (any % of juice under 100%) (non-carbonated)
Unit count	8
Special ingredients	Tart Cherries
Item volume	8 Fluid Ounces
Diet type	Plant Based
Unit count	96 Milliliters
Global Trade Identification Number	10895192001235
Manufacturer	Cheribundi
Package Dimensions	35.05 x 15.24 x 12.15 cm; 2.72 kg
Item model number	1095325
Product Name	Juice
Weight	6.59 Pounds
Volume	96 Fluid Ounces
Serving Recommendation	1 bottle
Certification	Gluten-Free_Certification_Organization
Package Information	Bottle

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