Should I take Beyond Raw LIT 30 minutes before a workout like any other pre-workout?

For the best results, take Beyond Raw LIT at least 30 minutes before you plan to work out.

I’ve never used a pre-workout powder before. What can I expect?

If you’re new to pre-workouts, start with a 1/2 serving of LIT to test your tolerance and adjust to a full serving as needed. Don't take before bed.

Is Beyond Raw LIT a good pre-workout?

LIT provides hard-hitting ingredients at precise doses found to be efficacious in clinical studies for intense pre-workout energy.

How long does Beyond Raw Lit last?

It is mostly dependent on the amount of caffeine in the product. Caffeine has a half-life of 4–5 hours, meaning half of the caffeine you consume will be eliminated by the body within that time, but the other half will still have lingering effects.

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🔥 Ignite your grind, own every rep!

TRUSTED LEGACY - Backed by GNC’s 85+ years of health innovation, ensuring quality and efficacy you can count on.
ENDURANCE AMPLIFIED - 3g CarnoSyn Beta-Alanine delays fatigue so you push harder, longer.
CLINICALLY DOSED POWER - Precisely 250mg caffeine fuels laser-sharp focus and energy for every workout and beyond.
EXPLOSIVE MUSCLE PUMPS - 3g L-Citrulline and 1.5g Nitrosigine maximize nitric oxide for vascularity that turns heads.
CLEAN CLEANSE FRIENDLY - Gluten-free, sugar-free formula keeps your nutrition on point without compromise.

Beyond Raw LIT is a clinically dosed pre-workout powder designed for men and women seeking enhanced energy, focus, and muscle pumps. Each serving delivers 250mg caffeine, 3g L-Citrulline, 3g Beta-Alanine, and 1.5g Nitrosigine to support nitric oxide production, endurance, and mental intensity. This gluten- and sugar-free formula from GNC offers 30 servings of clean, effective performance fuel in a refreshing fruit punch flavor.

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