PreventionLift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss

This book looked good but I hesitated because of the price and the number of pages. 'Free Returns' had me confident that if it was bad, I'd send it back so I gave it a try. It's a beautiful book, functional with it's hard cover and spiral binding.I was surprised that all the introductory text is informative and motivational! Usually with exercise books I skip/skim the intro. It's well worth the read. The exercises are clearly pictured and described. There are short-cut lists of routines that give page numbers to the full descriptions. One page number is wrong (typo) on page 90, American Swings are actually on page 108, not 104 as printed.I do think it is well-worth 5 stars, but tabs to the sections would have been helpful. I've made my own for quick reference though.If you're a beginner or intermediate exerciser looking for a good light-weights workout book, this is a winner. It will stay in my library for decades to come.

The book is easy to follow. It provides you a great plan that provides you step by step. Great price for a strong book that is easy to store.

The book itself is nice, and having a spiral bound backing is helpful. The book recommends diet and aerobic exercise as much as weight training! I know, I know diet and exercise is always the answer, but light weight training is was what I was interested in!Although the pictures are good, the practice is a little confusing. But you can use parts of the book that will work for you.

Too difficult in terms of a simple routine. Keep it simple for the layperson. Give me a simple routine with what muscles they benefit. I already do dead lifts (2 moves) I guess I was looking for other suggestions. I got overwhelmed with the book. Sorry!

I’ve done 3 rotations of each program - increasing the weights each time. It’s been the change I need to lose weight and to just feel better in day to day activities. It only takes 15 - 30 min three times a week. I didn’t follow the aerobic or diet portions, because I already do those types of things. I’m happy I bought the book since it’s much easier to be consistent when you can do the routine at home vs the gym.