Jarrow FormulasBoneUp Three Per Day For Bone Support and Skeletal Nutrition, Includes Vitamin D3, K2 (as MK-7) and 1000 mg of Calcium Per Day, 180 Capsules, 60 Day Supply

I am taking this since being diagnosed with osteoporosis, apparently due to heavy metal leakage from 30+ years of tampon use!!! In lieu of strong pharmaceuticals I’m hoping for some improvement with this supplement. I will say I have a little more energy, my Vitamin D numbers have improved, and my nails are VERY strong. My doctor is actually concerned my calcium is too high, a sign I might having absorption issues, but rather that than a deficiency I suppose. Still a work in progress but I’ve been showing some improvement after take one dose per day. I have a disability that presupposes me to reach negatively to all fillers in supplements and medications so I have to reduce dosages of any product to the bare minimum efficacy. Here is hoping it helps my body in more ways than one.

chose this because it offers calcium along with the other minerals and vitamins one needs for maximum effectiveness. with fairly large capsules, just one has enough calcium and the other nutrients for me. my multivitamin plus some dietary intake will meet the rest of my daily requirement. not looking to get too much calcium at all, which i believe should be avoided.capsules are not too difficult to swallow but they're pretty big--some people might have a problem. size depiction on the label is what you get as i show in an image. price per dose is very reasonable and i also think the formulation is better than a hard tablet that you might get if you buy a cheap kirkland calcium supplment.boneup is basically a franchise with different formulations including one that is vegetarian/vegan. this one isn't vegan. label recommends 1 cap 3x per day. other versions have different dosages and schedules, so there's plenty of choices. i liked the one-and-done aspect of this version. i take it with a mid day snack and not along with any other supplements. expiration date is about 2 years from date delivered--plenty of time.

**Excellent Bone Support Formula with Balanced Ingredients**I’m really impressed with Jarrow Formulas BoneUp Three Per Day! After searching for a high-quality bone supplement, I was drawn to this one because of its unique mix of key nutrients. The inclusion of Vitamin D3, K2 (as MK-7), and 1000 mg of calcium is exactly what I was looking for in terms of balanced bone support. Unlike other supplements I’ve tried, this one seems really well-rounded, and I’ve noticed a difference in how I feel – especially with less joint stiffness.One of the best parts is the MK-7 form of Vitamin K2, which is known for helping calcium reach the bones and not the arteries. I feel like I’m getting maximum benefit without having to worry as much about calcium buildup in the wrong areas. It’s also easy to take just three capsules a day, so it's a simple addition to my routine.

I had a very bad fall on the first of July 2019 and broke my left upper arm to pieces, YES pieces !! After the operation was over, I found out that they could not reuse any of my bone fragments as per my surgeon, I had the bones of an 80-year-old woman, (I guess that's an old saying, but "Men" should have been put in that saying cause I had a Dexascan right after and found out that my bones are at a point of osteopenia, which from my understanding is the 1st stage of osteoporosis. This taken 3 times a day with meals should bring my bone structure back to a suitable status, I'm told. This are at least "capsules" as I cannot swallow any hard big size tablets but can finally swallow a capsule a whole lot better. Just purchased these so it's too early to tell what the outcome will be when taken as directed. Looking on the "Facts" label, they are packed full of bone necessary ingredients, Priced at a very reasonable price and will update once I find out anything different down the road. I am 67-years-old and a MALE, LOL !!! Still in the Physical Therapy stages and sure hope that I can have a pretty decent moving arm. At least I still have one, that is a Blessing in my eyes !!

So far am waiting to see if works, but other than being a large pill, was very easy to swallow and after 2x of taking didn't affect stomach issue. It helped with knee. No taste. Hoping it helps hip.

Thank you

This product is great for bone density. Unfortunately it is not perfect. It does have some flaws. It is a fairly big capsule and sometimes not so easy to swallow. The formula inside the capsule does not taste so great. You do have to take 3 per day. Other than these flaws the product does do what it is supposed to do. I had my bone density tested after taking bone-up for 3 years. Things are better. The product does work it is just that it can be imporved.

VERY GOOD