How to put cables in handle? They seem too fat and won't go in the slots. I got a green one in the middle slot but was hard getting back out.

Place the stretch rubber cable into one of the three slots in the handle, then use the included rubber ball stopper to lock cable in place. My rubber cables came with metal connectors attached, so I just threaded the rubber part in the handle slot and pulled tight.

are the handles for the 100 lb cable different?

No. The same handles work with all size cables up to the the black 100 lb.

can you combine different resistance bands at the same time eg. 1-30# with 1-10# to make 40# total?

Yes. Any combination of bands will work.

Will these handles work for the 3 tube chest expander? Some say yes, some say no. I’m confused lol

If the ends of the tubes are the same as the lifeline single cables, yes it will work. You just need to make sure that the cable ends will fit in the spaces provided. These handles take up to 3 cables and work fine with 3 used. I've never had a problem with them but I have the lifeline brand cables.

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💥 Triple Grip, Triple Gains — Elevate Your Resistance Game!

MAX OUT YOUR RESISTANCE - Supports up to 300 pounds of dynamic tension for serious strength training.
SWITCH IT UP IN SECONDS - Patented quick-change design lets you add or swap cables instantly—no downtime, just results.
TRAIN SMARTER NOT HARDER - Continuous muscle tension with versatile cable combos targets multiple muscle groups simultaneously.
ERGONOMICS MEETS EFFICIENCY - Rotating triple grip handles ensure perfect cable alignment and a natural full range of motion.
TRIPLE THE POWER TRIPLE THE GAINS - Hold and combine up to 3 resistance cables for fully customizable workouts.

Lifeline Triple Grip Handles are engineered to hold up to three resistance cables simultaneously, enabling customizable resistance levels up to 300 pounds. Featuring a patented quick-change design and ergonomic rotating grips, these handles ensure proper cable alignment and a full range of motion for dynamic, functional strength training.

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Color	Black / Red
Size	One Size
Style	Pull Up
Weight	290 g
Item display width	10.5 inches
Material type	Engineering Plastic or Metal
Number of pieces	1
Features	Multifunctional, Ergonomic
Sport	Exercise and Fitness, Fitness
Included components	Two Triple Grip Handles
Batteries included?	No
Brand	Lifeline
Manufacturer	Pivotal 5, Inc
Item model number	LLTGH
Product Dimensions	8.25 x 13.33 x 17.78 cm; 113.4 g
ASIN	B006PDK8E4

Lifeline Triple Grip Handles

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