Description
- PowerBar - Protein Snack Bar Peanut Butter Caramel - 15 Bars PowerBar Protein Snack Bar Peanut Butter Caramel contains 12g of protein and 3g of fiber. The most committed athletes in the world train as hard as they can. PowerBar Protein Snack Bars can help build lean muscle and provide sustained energy. PowerBar Protein Snack Bars contain high-quality protein, and they're a good choice for use after high-intensity exercise. Made with natural flavors, they also provide a source of calcium and iron. Use PowerBar Protein Snack Bars to help build lean muscle and push farther. PowerBar knows you wear many hats. And to get it all done, sometimes you need a convenient snack you can just grab and keep on going. At PowerBar, they don't just stop at offering you a convenient snack. Like you, they are over-achievers. They made PowerBar Protein Snack Bars to be nutritious solutions that taste great, help curb your hunger and give you long-lasting energy so you don't just get it done but kick butt doing it. These great-tasting bars come in 5 indulgent flavors that satisfy not only your afternoon cravings but also your need to maintain an active lifestyle. With 11-12 grams of protein, 3-4 grams of fiber and 220 or fewer calories, PowerBar Protein Snack Bars let you indulge without the guilt. Athlete Nutrition - Top Pre & Post Workout Meals & Snacks What you eat makes a big difference in the quality of your workouts and your performance benefits. Learn what to eat, when and why, to improve your fitness. Before Exercise Try to consume a meal about 2-4 hours before your workout. This meal should consist of carbs to top off your muscle reserves and some lean protein. Stay away from slow-to-digest foods such as those high in fat and fiber. If all you have time for is a snack, try to consume a carb-based snack about an hour before you start your workout. Try incorporating some of these meal and snack options in your nutrition plan depending on what time of day you are exercising: Breakfast Cold or hot cereal with fruit or fruit juice and low-fat or nonfat milk French toast or pancakes with maple or fruit syrup plus 2 eggs Breakfast burrito (scrambled eggs, salsa, low-fat cheese in a flour tortilla) and fruit juice Toast with jam or honey and low-fat yogurt Bagel or English muffin with jelly and/or peanut butter, a banana, and fruit juice Lunch or dinner Deli sandwich on whole wheat bread with turkey, cheese, lettuce, tomato, extra veggies, and mustard, and baked chips Bean burrito (light on the cheese and skip the sour cream); 2 soft tacos with grilled chicken, lettuce, tomato, and extra salsa; and Mexican rice 2 small hamburgers with fruit or fruit juice and a side salad Grilled chicken sandwich, frozen low-fat yogurt, and baked potato with low-fat sour cream or salsa Pasta or cheese ravioli with red sauce, French bread, steamed vegetables, pudding, and fresh or canned fruit A slice of thick-crust veggie pizza, low-fat gelato, and fresh or canned fruit Baked or grilled lean beef, chicken, turkey, or fish; steamed rice; dinner roll; cooked green beans; low-fat frozen yogurt; fruit juice On-the-go snacks Trail mix with dried fruit Fresh fruit Bagel Pretzels Wheat or rice crackers Small sandwich PowerBar Performance Energy Bar PowerBar Gel Blasts Energy Chews PowerBar PowerGel PowerBar Harvest Energy After Exercise Consume carbs and proteins after exercise to help repair and rebuild muscle tissue. Make sure you are fueling your recovery effectively by consuming food within 30 minutes of when you finished and by gradually replacing the fluids and sodium you lost while sweating. Try these recovery foods after your workouts for something fast and practical to consume: Recovery foods Bagels or pita bread with a slice of cheese or turkey Peanut-butter-and-jelly sandwich Pretzels dipped in peanut butter Fruit smoothie String cheese and crackers with beef jerky Low-fat chocolate milk Bean burrito with salsa PowerBar Recovery Sports Drink PowerBar Recovery
- UPC # 097421161267
- Size/Form 15 Bar
Suggested Use: Use PowerBar Protein Snack Bars to help build lean muscle and push farther. INGREDIENTS PowerBar - Protein Snack Bar Peanut Butter Caramel - 15 Bars Supplement Facts Serving Size: 1 bar (50g) Servings Per Container: 1 Amount Per Serving % Daily Value* Calories 200 Calories from Fat 80 Total Fat 9 g 14% Saturated Fat 4 g 20% Trans Fat 0 g Cholesterol 5 mg 2% Sodium 180 mg 8% Potassium 80 mg 2% Total Carbohydrate 23 g 8% Dietary Fiber 3 g 12% Sugars 12 g Protein 12 g 21% Vitamin A 0% Vitamin C 0% Calcium 4% Iron 4% * Percent Daily Values (DV) are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65 g 80 g Saturated Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Potassium 3,500 mg 3,500 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Protein 50 g 65 g Calories per Gram: Fat 9 Carbohydrate 4 Protein 4 Ingredients: Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk, Soy Lecithin, Vanilla Powder, Nonfat Milk, Soy Lecithin, Vanilla Flavor), Caramel Filling (Corn Syrup, Sugar, Cream , Fructose, Palm Oil, Salt, Natural Flavor), Maltitol Syrup, Soy Protein Isolate, Peanuts, Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Whole Oats (Contains Wheat), Oligofructose (From Chicory Root), Peanut Butter, Whey Protein Isolate, Fructose Syrup, Cane Invert Syrup, Calcium Caseinate, and less than 2% of: Peanut Oil, Nonfat Milk, Soy Lecithin, Water, Sugar, Salt, Natural Flavor, Sunflower Oil. May contain almonds from shared manufacturing equipment. WARNINGS May contain almonds from shared manufacturing equipment.
