📘 Elevate your mat and ring routine with expert guidance at your fingertips!
The Balanced Body Manual - Mat and Ring is a compact, durable exercise guide featuring 88 black-and-white pages filled with detailed instructions, corrective cues, and high-quality photos designed to optimize your Pilates mat and ring workouts. Perfectly sized for portability, it supports safe and effective practice for all fitness levels.
| Brand | Balanced Body |
| Cover Material | Plastic |
| Material Type | Paper |
| Size | Mat and Ring |
| Sheet Size | A5 or Letter |
| Package Dimensions | 27.94 x 21.59 x 1.27 cm; 1.31 kg |
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