This revolutionary DVD has 6 routines that help promote a healthier, more flexible and stronger back. These yoga practices address common causes of back pain, including lumbar & neck pain, sciatica, scoliosis and stress reduction, which can be a significant contributor to back pain. The strengthening and flexibility routines on this video are designed to reduce back pain while increasing general well-being. Easy-to-use interactive DVD menus allow you to choose from 6 routines that range from 20-40 minutes to help with common back related issues including: General Back Care Lumbar Care Neck Care De-stress and Restore Sciatica Scoliosis Routines led by world renowned yoga instructor Barbara Benagh, who over the last 40 years has developed an insightful & creative style of teaching yoga that emphasizes reducing stress and promoting healthy living through the practice of yoga. Shot near beautiful Glacial National Park
M**.
So I would definitely recommend it to people with back problems even if they're ...
I have to admit that at firsti I thought it was soooo slow and had managed to complete only the general back care session without getting frustrated and stopping because each pose took so long. Today though I realised that it's a very well planned dvd with session containing the correct poses for specific back problems. Following some heavy lifting around the house I couldn't move because my back was killing me so I did the sciatica relief session this morning (since that's what my problem is) and ta da I now feel almost no pain and can move!! So I would definitely recommend it to people with back problems even if they're not big yoga fans since it's easy to follow and actually relieves the pain!
M**E
Effective without tying you in knots
If you are considering taking up yoga for back care, please get this DVD before plunging in to full-on yoga. The workouts are targeted at various problem areas and they really open up and unkink the spine. However, if your back is acutely painful, I would recommend starting with something even gentler than this. I would say this is for a recovering back which needs to be strengthened and lengthened to stop future trouble. I particularly like that this DVD features an older woman: it increased my level of trust that it wouldn't be too challenging.
S**R
Brilliant DVD for Back Care
I bought this product as i wanted to help with my back problems, this is very good. The instructions are clear and easy to follow, the instructors voice is very soothing. Would be good for any level of yoga even beginners. I have previously purchased the yoga for stress relief in this series and found that very good, this back care is a good addition to my collection.
J**2
Best yoga video I’ve found
Very good video! The instructor is very calm and explains everything very clearly, she doesn’t race through the moves and instructions are very easy to follow
H**Y
Five Stars
Excellent
D**N
Great service
Years since I did anything resembling the exercises outlined here but though the exercises are not super-easy it explains them well and they seem to be working
A**W
Five Stars
good stuff. thanks
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