---
product_id: 99353382
title: "Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are Kindle Edition"
brand: "jasmine tarkeshi"
price: "8330CFA"
currency: XOF
in_stock: true
reviews_count: 13
url: https://www.desertcart.sn/products/99353382-yoga-body-and-mind-handbook-easy-poses-guided-meditations-perfect
store_origin: SN
region: Senegal
---

# Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are Kindle Edition

**Brand:** jasmine tarkeshi
**Price:** 8330CFA
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are Kindle Edition by jasmine tarkeshi
- **How much does it cost?** 8330CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/99353382-yoga-body-and-mind-handbook-easy-poses-guided-meditations-perfect)

## Best For

- jasmine tarkeshi enthusiasts

## Why This Product

- Trusted jasmine tarkeshi brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are Kindle Edition - Image 1](https://m.media-amazon.com/images/I/51OEwH2GUvL.jpg)

## Customer Reviews

### ⭐⭐⭐ 







  
  
    Book on yoga for beginners
  

*by L***E on Reviewed in the United States on July 30, 2017*

This is not a bad book on yoga for beginners. It should be included in the title or at least in the description. Instead it says that it can be useful no matter your level of yoga familiarity. This is wrong! I've read some positive reviews saying that long time practitioners can benefit from the book content. I don't agree. Intermediate practitioners like me will not find it useful as they are familiar with basic poses, basic meditation techniques, basic breathing techniques and basic routines. The routines are very very easy.I like how the book is organized and it can for sure be gem for yoga newbies. It's the waste of money if you've been practicing yoga, pranayama and meditation for a while and you own others books on yoga for beginners.

### ⭐⭐⭐⭐⭐ 







  
  
    Works great for me!
  

*by I***L on Reviewed in the United States on June 30, 2018*

I have always been neglectful of excercise, plus I'm underweight and I've MS, and my muscle mass has been minimal for a few years now. But since I started using this book as a guide (only the simplest poses, nothing crazy, I am very selective when choosing my poses) and it's been three weeks, I noteced my butt getting rounder and my biceps and stomach more shapely. I am sure it's not the book per se that made the difference but yoga itself, but in my case I learned the poses from the book, and so I'm obliged to give it 5stars. The paper is very good quality and the descriptions are detailed and include breathing instructions.

### ⭐⭐⭐⭐⭐ 







  
  
    Highly recommend for beginning home practice
  

*by R***� on Reviewed in the United States on March 25, 2019*

I started taking studio yoga classes about 9 months ago. In the last month I decided to develop my own home routine and stopped the classes. I did buy a strap, 2 eggs, and a block from the studio, and I am happy with those props. I had learned a lot in class but I wasn’t happy with the pose choices many days.  Some poses actually caused shoulder or hip soreness within 24 hours - but were no problem during the pose at the time. Some days I just didn’t feel like I stretched what I really wanted to stretch or I just didn’t feel satisfied/comfortable with the sequence in the class. This book has reenforced what I learned in class as well as introduced me to new poses or pose variations. I am now able to put together a flowing yoga sequence of my own that leaves me feeling far more satisfied, and I am not feeling sore muscles/joints afterwards. I continue to go through the book every week, noting poses to try next to keep challenging myself. For this retired beginner, this book has been exactly what I needed to begin a satisfying and challenging home practice, after 8 months of learning in a yoga studio.

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-01-29*