--- product_id: 99348974 title: "- Yoga: The Yoga Beginner's Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace (yoga for beginners, yoga books, meditation, ... ... yoga anatomy, fitness books Book 1)" price: "62CFA" currency: XOF in_stock: true reviews_count: 13 url: https://www.desertcart.sn/products/99348974-yoga-the-yoga-beginners-bible-top-63-illustrated-poses-weight store_origin: SN region: Senegal --- # - Yoga: The Yoga Beginner's Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace (yoga for beginners, yoga books, meditation, ... ... yoga anatomy, fitness books Book 1) **Price:** 62CFA **Availability:** ✅ In Stock ## Quick Answers - **What is this?** - Yoga: The Yoga Beginner's Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace (yoga for beginners, yoga books, meditation, ... ... yoga anatomy, fitness books Book 1) - **How much does it cost?** 62CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/99348974-yoga-the-yoga-beginners-bible-top-63-illustrated-poses-weight) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Now in its Third Edition — with over 60 poses and sample sequences to get you started. Do you feel trapped in your own head — constantly replaying the past and worrying about the future? Do stress, anxiety, and restlessness follow you through the day no matter what you try? You're not broken. You just haven't found the right practice yet. The Yoga Beginner's Bible has helped thousands of readers (800+ reviews) build a yoga practice from scratch — no flexibility, experience, or spiritual background required. This isn't about twisting yourself into impossible shapes. It's about learning a simple, proven system for calming your mind, strengthening your body, and showing up differently in your life. Research published in psychiatric settings has confirmed that even a single yoga session can significantly reduce tension, anxiety, depression, anger, and fatigue. Imagine what a consistent daily practice could do. Inside this book, you'll discover: 63 essential poses broken down step-by-step with clear instructions Sample sequences so you know exactly what to do on the mat How to build a sustainable yoga habit that sticks A beginner-friendly introduction to meditation The physical, mental, and emotional benefits of yoga — backed by science How to get started even if past attempts left you frustrated This book was written for real beginners. No jargon. No assumptions. Just a clear, encouraging path from "I've never done this" to a practice that changes how you relate to your mind and body. What readers are saying: ★★★★★ "Fantastic book for anyone starting their yoga journey! The breakdown for each pose is perfect — easy to understand and follow along with." ★★★★★ "A definitive, complete manual for practicing yoga and finding mental and physical balance in life." Scroll up and click "Buy Now" to start your practice today. Review: This book is well illustrated and has excellent information. - For a few years, I have taken different a Yoga classes. However, I wanted to find a helpful book with Yoga poses in it for reference purposes. This book is quite helpful for me. I found several poses that were not given in my classes, foe example, Prayer Pose, Boat pose and several others. The illustrations are excellent and the descriptions are wonderful. My favorite thing about this book is that each pose is well describesdcand lists the benefits to the body. I was able to choose new Yoga poses for my shoulder and back that will be very healing for me. If you are new to Yoga or want to learn more about Yoga, then I suggest this book your you. Review: An easy read, quick start beginner's yoga book and it is much appreciated! - I was looking for something to give me a quick overview and easy explanation regarding yoga, both for the health benefits and a clear explanation of the poses. This book met those criteria quite well, although I was a bit confused by the absence of any explanation concerning the transition from one pose to the next. Otherwise, this book was a wonderful, free download and I will be starting my yoga anew this morning after many years. I know my body and mind will benefit, and that means that others around me will also benefit! So, thank you to Tai Morello for offering this gift of health. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #123,379 in Kindle Store ( See Top 100 in Kindle Store ) #33 in Yoga (Kindle Store) #36 in Alternative Holistic Medicine #137 in Yoga (Books) | ## Images ![- Yoga: The Yoga Beginner's Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace (yoga for beginners, yoga books, meditation, ... ... yoga anatomy, fitness books Book 1) - Image 1](https://m.media-amazon.com/images/I/81l0-+2W+DL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ This book is well illustrated and has excellent information. *by D***S on September 7, 2016* For a few years, I have taken different a Yoga classes. However, I wanted to find a helpful book with Yoga poses in it for reference purposes. This book is quite helpful for me. I found several poses that were not given in my classes, foe example, Prayer Pose, Boat pose and several others. The illustrations are excellent and the descriptions are wonderful. My favorite thing about this book is that each pose is well describesdcand lists the benefits to the body. I was able to choose new Yoga poses for my shoulder and back that will be very healing for me. If you are new to Yoga or want to learn more about Yoga, then I suggest this book your you. ### ⭐⭐⭐⭐ An easy read, quick start beginner's yoga book and it is much appreciated! *by A***R on September 13, 2016* I was looking for something to give me a quick overview and easy explanation regarding yoga, both for the health benefits and a clear explanation of the poses. This book met those criteria quite well, although I was a bit confused by the absence of any explanation concerning the transition from one pose to the next. Otherwise, this book was a wonderful, free download and I will be starting my yoga anew this morning after many years. I know my body and mind will benefit, and that means that others around me will also benefit! So, thank you to Tai Morello for offering this gift of health. ### ⭐⭐⭐⭐⭐ Thank you for making yoga more understandable. Great read if you’re a beginner! *by G***N on September 14, 2018* I suffer from several autoimmune issues that result in issues with pain, gait, digestion, neuropathy, insomnia, chronic fatigue, dizziness, and a host of other issues. I am 47 and was very active until the onset my health issues. Yoga has been suggested repeatedly. The author has laid this book out nicely...explaining the pose and it’s benefits. I will plan on following the routine she recommends until I am more familiar with the poses and their benefits. She also suggests different poses for different body parts/systems. It’s an easy read and I’m definitely motivated. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/99348974-yoga-the-yoga-beginners-bible-top-63-illustrated-poses-weight](https://www.desertcart.sn/products/99348974-yoga-the-yoga-beginners-bible-top-63-illustrated-poses-weight) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-09-03*