Question 1

I’m 60 and looking to get fit. not obese but have a dad body. should i bother? i know i won’t be able to keep up initially but will do my best each da

Accepted Answer

YES! This is an intense program, but if you keep at it, it will get easier as you do it more. The workouts focus on a handful of moves and then run through multiple cycles of them with variations. It may be easier for someone just getting back into working out since not every move will be a new one to master.

Question 2

Are the exercises doable for a beginner or someone just returning to exercise?

Accepted Answer

Yes, Conbody is designed for a variety of levels including beginners or those returning to exercise, however as in all exercise, we encourage you to listen to your body and stop if you feel pain or discomfort and consult your doctor with any questions.

Question 3

Is it all cardio?

Accepted Answer

No, this DVD include 6 19-23 minute workouts: Manic Monday (cardio & fat-burning), Tough Love Tuesday (strength & endurance), Lock Down Wednesday (lower body), Hard Core Thursday (upper body & core), Full Body Friday (conditioning) and Prison Yoga (mobility & mindfulness).

Question 4

How does the difficulty of these workouts compare to P90x or similar programs?

Accepted Answer

Con body is similar in challenge to p90x, with a lot of high-intensity bodyweight movement. You'll get a bit more strength work in con body, as compared to p90x, which incorporates more aerobic-type movements into its programming.

ASIN	1635653487
Customer Reviews	4.2 4.2 out of 5 stars (291)
Product Dimensions	7.5 x 5.5 x 0.5 inches; 2.88 ounces

Men's Health CONBODY: The Prison Style Bodyweight Workout That Incinerates Fat and Builds Rock Hard Muscle - Strength Training Videos for at Home Exercise (2 DVDs)

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