---
product_id: 950506
title: "RumbleRoller Extra Firm Foam Roller Deep Tissue Massage Roller for Muscle Recovery (31 Inches Full Size)"
brand: "rumble roller"
price: "147488CFA"
currency: XOF
in_stock: true
reviews_count: 13
category: "Rumble Roller"
url: https://www.desertcart.sn/products/950506-rumbleroller-extra-firm-foam-roller-deep-tissue-massage-roller-muscle
store_origin: SN
region: Senegal
---

# Boosts blood flow & speeds recovery Unique bumpy pattern mimics massage therapy Extra firm texture for deep muscle relief RumbleRoller Extra Firm Foam Roller Deep Tissue Massage Roller for Muscle Recovery (31 Inches Full Size)

**Brand:** rumble roller
**Price:** 147488CFA
**Availability:** ✅ In Stock

## Summary

> 🔥 Roll Hard, Recover Faster 💥

## Quick Answers

- **What is this?** RumbleRoller Extra Firm Foam Roller Deep Tissue Massage Roller for Muscle Recovery (31 Inches Full Size) by rumble roller
- **How much does it cost?** 147488CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/950506-rumbleroller-extra-firm-foam-roller-deep-tissue-massage-roller-muscle)

## Best For

- rumble roller enthusiasts

## Why This Product

- Trusted rumble roller brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Deep Tissue Power:** Extra firm bumps penetrate fascia for unmatched muscle release
- • **Durable & Portable:** Lightweight 3 lbs, full-size 31-inch roller built to last
- • **Performance Booster:** Enhances flexibility and reduces tightness for peak activity
- • **Recovery Accelerator:** Improves circulation to speed up muscle healing and reduce pain
- • **Therapist-Level Relief:** Textured design simulates professional massage to ease soreness

## Overview

The RumbleRoller Extra Firm Textured Muscle Foam Roller features a unique bumpy surface designed to deeply massage muscles and connective tissue, enhancing blood flow and accelerating recovery. Measuring 31 inches and weighing just 3 pounds, it’s a durable, professional-grade tool that helps reduce soreness, increase flexibility, and boost overall performance.

## Description

desertcart.com : RumbleRoller Extra Firm Foam Roller Deep Tissue Massage Roller for Muscle Recovery (31 Inches Full Size) : Exercise Foam Rollers : Sports & Outdoors

Review: Game Changer for Muscle Recovery! - I recently purchased the RumbleRoller Extra Firm Textured Muscle Foam Roller, and I couldn't be happier with my choice! As someone who frequently engages in fitness activities, I've tried several foam rollers in the past, but none have been as effective as this one. The first thing that stood out to me was its unique texture. The bumps and ridges are designed to mimic the hands of a massage therapist, which provides an incredible deep tissue massage. I found it to be particularly helpful for relieving muscle tension and soreness after intense workouts. The extra firm density offers just the right amount of pressure, making it perfect for those stubborn knots! What I love most is how versatile this roller is. It's perfect not only for my back but also works wonders on my legs, hips, and shoulders. The full-size design offers ample surface area, allowing for various rolling techniques and targeting different muscle groups effectively. Additionally, the durability of the RumbleRoller is impressive. It feels solid and well-made, unlike some cheaper models that tend to dent or lose shape after a few uses. I can already tell this roller will be a staple in my recovery routine for years to come. Overall, I highly recommend the RumbleRoller Extra Firm Textured Muscle Foam Roller to anyone serious about their fitness journey. Whether you're a beginner or a seasoned athlete, this roller will significantly enhance your muscle recovery and performance. Truly a fantastic investment in your health and well-being!
Review: FINALLY a FIRM roller with NODULES - I've been looking EVERYWHERE for a firm enough roller with NODULES and they're either flat, too soft, or the nodules don't stick out enough to make any type of impact. I have some BAD muscle knots and I need DEEP penetration and this roller is perfect. It's got me gritting my teeth in happy pain whenever I use this thing. Great for those with chronic back pain due to poor posture and tight back muscles and can't afford a heavy handed masseuse every week. Great for rolling other parts of your body like legs on leg day too if you don't want too much lactic acid build up after a heavy work out.

## Features

- EXTRA FIRM DEEP TISSUE MASSAGE: Designed for intense muscle relief, the RumbleRoller Extra Firm features high-density foam and signature textured bumps that penetrate deeper into tight muscles, helping release knots and improve mobility more effectively than standard foam rollers
- CHOOSE YOUR SIZE: Available in Compact, Midsize, and Full Size to match your recovery needs. Compact for targeted muscle work, Midsize offers versatile full-body use, and Full Size provides maximum coverage and stability for larger muscle groups
- PATENTED MASSAGE TECHNOLOGY: Incorporates the optimal combination of shape, firmness, and resiliency to deliver superior muscle recovery and performance enhancement compared to traditional foam rollers
- TEXTURED SURFACE DESIGN: Features signature raised bumps that mimic the hands of a massage therapist, working to manipulate soft tissue like a traditional massage for enhanced muscle relief
- FULL SIZE DIMENSIONS: Measures 31 inches in length, providing extended coverage for rolling larger muscle groups and accommodating users of all sizes during recovery sessions
- DURABLE CONSTRUCTION: Built with high-quality materials that maintain their shape and firmness over time, ensuring long-lasting performance for consistent muscle recovery and therapy sessions

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B004INQSPG |
| ASIN  | B004INQSPG |
| Best Sellers Rank | #15,220 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #46 in Foam Rollers |
| Brand Name | RUMBLE ROLLER |
| Customer Reviews | 4.7 4.7 out of 5 stars (1,796) |
| Date First Available  | January 15, 2011 |
| Department  | unisex |
| Global Trade Identification Number | 00738598883179 |
| Is Discontinued By Manufacturer  | No |
| Item Dimensions | 31 x 6 x 31 inches |
| Item Firmness Description | Extra Firm |
| Item model number  | 28982 |
| Manufacturer | RumbleRoller |
| Manufacturer  | RumbleRoller |
| Manufacturer Part Number | 28982 |
| Material Type | Foam |
| Material Type Free | Latex Free |
| Model Name | RRX317 FullSize Extra Firm |
| Model Number | 28982 |
| Product Benefits | Muscle Therapy, Flexibility Improvement |
| Product Dimensions  | 31 x 6 x 31 inches; 3.4 Pounds |
| Target Use Body Part | Back, Legs |
| UPC | 792217461131 799916845101 738598883179 616316181571 799916846306 |
| Unit Count | 1 Count |

## Product Details

- **Brand:** RUMBLE ROLLER
- **Item dimensions L x W x H:** 31 x 6 x 31 inches
- **Material:** Foam
- **Material Type Free:** Latex Free
- **Model Name:** RRX317 FullSize Extra Firm

## Images

![RumbleRoller Extra Firm Foam Roller Deep Tissue Massage Roller for Muscle Recovery (31 Inches Full Size) - Image 1](https://m.media-amazon.com/images/I/41huvBrXknL.jpg)

## Available Options

This product comes in different **Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Game Changer for Muscle Recovery!
*by A***R on June 22, 2025*

I recently purchased the RumbleRoller Extra Firm Textured Muscle Foam Roller, and I couldn't be happier with my choice! As someone who frequently engages in fitness activities, I've tried several foam rollers in the past, but none have been as effective as this one. The first thing that stood out to me was its unique texture. The bumps and ridges are designed to mimic the hands of a massage therapist, which provides an incredible deep tissue massage. I found it to be particularly helpful for relieving muscle tension and soreness after intense workouts. The extra firm density offers just the right amount of pressure, making it perfect for those stubborn knots! What I love most is how versatile this roller is. It's perfect not only for my back but also works wonders on my legs, hips, and shoulders. The full-size design offers ample surface area, allowing for various rolling techniques and targeting different muscle groups effectively. Additionally, the durability of the RumbleRoller is impressive. It feels solid and well-made, unlike some cheaper models that tend to dent or lose shape after a few uses. I can already tell this roller will be a staple in my recovery routine for years to come. Overall, I highly recommend the RumbleRoller Extra Firm Textured Muscle Foam Roller to anyone serious about their fitness journey. Whether you're a beginner or a seasoned athlete, this roller will significantly enhance your muscle recovery and performance. Truly a fantastic investment in your health and well-being!

### ⭐⭐⭐⭐⭐ FINALLY a FIRM roller with NODULES
*by T***. on November 19, 2025*

I've been looking EVERYWHERE for a firm enough roller with NODULES and they're either flat, too soft, or the nodules don't stick out enough to make any type of impact. I have some BAD muscle knots and I need DEEP penetration and this roller is perfect. It's got me gritting my teeth in happy pain whenever I use this thing. Great for those with chronic back pain due to poor posture and tight back muscles and can't afford a heavy handed masseuse every week. Great for rolling other parts of your body like legs on leg day too if you don't want too much lactic acid build up after a heavy work out.

### ⭐⭐⭐⭐⭐ My daily wifey
*by C***N on April 10, 2026*

It kills your muscle and that's why I love this. I really have a pain on my thigh(Fibromyalgia) so I always want to kill them. And this foam helps me a lot. It definitely makes some bruises due to the perfect extra firm; but I love it as it is releasing my stupid muscles. Love this and using everyday. Thank you so much for selling this.

## Frequently Bought Together

- RumbleRoller Foam Roller X-Firm Density - Black 79 cm Full Size. Deep Tissue Foam Roller gives a sports massage with Trigger Point Stimulation for Intensive Pain Relief
- Beenax Lacrosse & Hard Spiky Massage Ball Set - Trigger Point, Myofascial Release, Plantar Fasciitis, Deep Tissue, Muscle Relief, Yoga, Pilates, Physio, Rehab - Relieve Stress and Relax Tight Muscle
- RumbleRoller Extra Firm Beastie + Base Extra Firm Beastie Ball + Base, Green

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-05-21*