L-Tyrosine 500mg, 300 Capsules - Non GMO - Supports Mental Alertness - 500 mg Caps - Free Form Supplement

For me, I think it is having a positive effect on my work focus. I am it taking 3 times a day for the past 2 weeks. I am going continue using it as one of my daily supplements

Tyrosine is a precursor to dopamine. When you have anxiety, your dopamine is low. When your dopamine is low, your entire experience of life leans toward preparing for danger. Creativity and motivation decrease, sleep and digestion worsen, and the ability to plan far into the future is severely limited. While taking tyrosine is not a cure for anxiety, it raises my dopamine enough to make dealing with life’s demands easier, as I slowly do the work to heal the trauma causing my anxiety. As with most NOW products, this one is an excellent value for the money.

My friend told me about how she started taking L-tyrosine per her holistic practitioner for her thyroid. She was taking 1-2 a day and didn’t notice a difference so one day she took 8! & she felt the fog in her head leave her. So I thought I would try it and just take 5 in the morning. I don’t drink high amounts of caffeine, maybe a little in my decaf coffee here and there, mostly decaf black tea or herbal teas daily. I have noticed there is a difference in my mental clarity when I take this. If I’m feeling the clarity is low in the afternoon I’ll take 4-5. A couple months ago my friend who has HLHS (half of her heart is underdeveloped since birth). She is very healthy and takes lots of vitamins and her meds. She often gets tired. So I gave her 4 and she said she had clarity the whole day (I got married so it was a busy day!) and she doesn’t drink caffeine ever. When she came for a visit last weekend she had some on a very tiring day and said it helped her. It’s cool to have those stories. It doesn’t have the same effect when you take an “upper”. It’s an amino acid you actually need & it helps with brain function and thyroid. Definitely check with your doctor or holistic practitioner before using any supplements. I do dental hygiene and I really like health and learning about the benefits or taking supplements as our diets are really lacking what God intended our foods to originally have from the beginning. I really like learning that supplements may help. I have a lot of dietary restrictions and I eat mostly vegan, so I need help in many areas. From taking this and the other vitamins I take including a low dose iron, I do not crave red meat any more and try to get what I can from my food choices too.

good

Muy buen producto, funciona a la perfección

I read about some people trying this to help them sleep. I decided to give it a try and it really has helped with sleep and there are no side effects as those caused by melatonin. I am now on my second bottle and will continue taking one capsule a couple hours before bed!

I have ordered L-Tyrosine many times for mental alertness. It works great. This brand is moderately priced and works great!

I’m still trying to be sure, but I think when I take these they’re giving me a low-grade headache for the day. I’m going to try to verify that and update my review as necessary. Only taking one per day.