--- product_id: 91728221 title: "My Fit Life Habit Planner For Health, Nutrition and Fitness. Fitness planner, Food Journal, Grocery Shopping, Create Healthy Habits, Become Mindful, Track Progress, Nutrition Plan" brand: "my fit life" price: "FREE" currency: XOF in_stock: false reviews_count: 8 url: https://www.desertcart.sn/products/91728221-my-fit-life-habit-planner-for-health-nutrition-and-fitness store_origin: SN region: Senegal --- # My Fit Life Habit Planner For Health, Nutrition and Fitness. Fitness planner, Food Journal, Grocery Shopping, Create Healthy Habits, Become Mindful, Track Progress, Nutrition Plan **Brand:** my fit life **Price:** FREE **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** My Fit Life Habit Planner For Health, Nutrition and Fitness. Fitness planner, Food Journal, Grocery Shopping, Create Healthy Habits, Become Mindful, Track Progress, Nutrition Plan by my fit life - **How much does it cost?** FREE with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/91728221-my-fit-life-habit-planner-for-health-nutrition-and-fitness) ## Best For - my fit life enthusiasts ## Why This Product - Trusted my fit life brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description My Fit Life Planner is a 12-week Nutrition and Lifestyle Habit Journal that teaches you step-by-step system to develop permanent Healthy Habits through Habit Looping. Habit science worksheets to create healthy habits and break unhealthy habits. This is not just a yearly planner with check boxes that doesn't produce permanent change. Assess 7 areas of your wellness Like Sleep Quality, Stress Management, Nutrition, Flexibility, Muscle, and Cardio, Complete Nutrition plan, Portion Control guide, Meal Prep Guide, Grocery Shopping List, Healthy Recipes, Weekly Fit Tips, Weekly Mind Set Stories, Free Space to Journal, Chart Body Fat, Weight, Weekly Planning, Weekly Review, Daily Planning, Daily inspirational Quotes. In-depth Habit Science Guide not included by other Planners, Habit Break and Create Flowcharts ## Features - About this item - SCIENTIFIC APPROACH TO CREATING HABITS. Most people struggle with lack of motivation for creating and sustaining healthy habits and this makes them give up. Scientists have successfully pin pointed the exact neurological loops that form habits. KEEP YOURSELF IN A GREAT MOOD. POSITIVE PSYCHOLOGY and MINDFULLNESS are pillars our Planner is built upon to help people live a Fit Life. Inspirational quotes, gratitude, Mind set and Coaches Corners will keep your self in a great mood more often. DEVELOP HEALTHY EATING HABITS AND FINALLY KEEP THE WEIGHT OFF. Tired of strict diets that are not sustainable and leave you disheartened after gaining the weight back? Use a Nutrition plan that fits into your busy life. BONUSES & GUARANTEE - Included are some incredible PDF’s (Daily, Weekly Plan, Review, Shopping List, Food Journal & Habit Worksheets) and a video mini-course. If you don’t feel happier and more Fit, reach out to us for a simple, no-hassle full refund. ## Images ![My Fit Life Habit Planner For Health, Nutrition and Fitness. Fitness planner, Food Journal, Grocery Shopping, Create Healthy Habits, Become Mindful, Track Progress, Nutrition Plan - Image 1](https://m.media-amazon.com/images/I/610AbR6tLDL.jpg) ![My Fit Life Habit Planner For Health, Nutrition and Fitness. Fitness planner, Food Journal, Grocery Shopping, Create Healthy Habits, Become Mindful, Track Progress, Nutrition Plan - Image 2](https://m.media-amazon.com/images/I/81Fy3vGcU-L.jpg) ![My Fit Life Habit Planner For Health, Nutrition and Fitness. Fitness planner, Food Journal, Grocery Shopping, Create Healthy Habits, Become Mindful, Track Progress, Nutrition Plan - Image 3](https://m.media-amazon.com/images/I/81kI-NIUEoL.jpg) ![My Fit Life Habit Planner For Health, Nutrition and Fitness. Fitness planner, Food Journal, Grocery Shopping, Create Healthy Habits, Become Mindful, Track Progress, Nutrition Plan - Image 4](https://m.media-amazon.com/images/I/81ZgsOc6GaL.jpg) ![My Fit Life Habit Planner For Health, Nutrition and Fitness. Fitness planner, Food Journal, Grocery Shopping, Create Healthy Habits, Become Mindful, Track Progress, Nutrition Plan - Image 5](https://m.media-amazon.com/images/I/41BO57Lo8vL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ A Positive Experience *by R***T on Reviewed in the United States on December 10, 2018* I love that this uses positive reinforcement to help me form healthy habits and break unhealthy ones. It's so easy to use and effective. After three weeks I already feel more energized and back in control of my body. This is life-changing for me. I'm fortunate enough to be local so I can take advantage of the workout program at Terra Nova Fitness and it actually works for me, which is amazing! I don't know how much money I've wasted on gym memberships that I didn't use but it's too much. Accountability and commitment to a stronger, healthier me is making all the difference. I have medical issues and physical limitations and I'm no spring chicken, for the first time in decades I feel like I can actually get back into the shape I want to be in for the rest of my life. Thank You! ### ⭐⭐ Just another nutrition journal *by M***P on Reviewed in the United States on July 11, 2020* The layout of this book is not only time consuming but incredibly confusing. The instructions are all over the place and you have to flip back and forth and search for everything. The only thing this really is is just another nutrition journal. It boasts tracking exercise and habits, but it doesn't really give guides other then one "What habit do you want to break this week" each week. For fitness all you do is circle a smiley face if it was good or bad. I really wanted something that paired tracking nutrition with tracking workouts and habits equally. This does not live up to the advertised expectations and is really a mess. ### ⭐⭐⭐⭐⭐ Achieve Instant Success In Life Today By Effortlessly Implementing New Habits *by D***Z on Reviewed in the United States on December 14, 2018* Attention High Achievers (And aspiring ones) Do Any Of These Things Feel Familiar- Knowing you have to make new habits in order to hit your live goals but cant seem to stick to them- Feeling trapped by bad behaviours like smoking or eating un healthy food but every time you manage to stop even for a few weeks you 'slip up' and find yourself back where you started- Been on diets for the last 5 years but seem to keep losing the same 10 pounds only to regain them again in what seems like a never ending cycleIf the answer is yes keep reading because this is the book for you, the author has clearly dedicated his life making people change their lives in a positive and long lasting wayThis book cracks the code of forming new habits and allows you to change any part of your life effortlessly, even if you have never managed to make changes stick beforeFrom professional athletes to house wives we all need discipline and guidance and this book priveds just that. A way to easily 're-wire' our brain and change our lives.Don't miss out on this first edition of this life changing manual for success. Click purchase and secure your copy (and future health) Today (before your competition does) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/91728221-my-fit-life-habit-planner-for-health-nutrition-and-fitness](https://www.desertcart.sn/products/91728221-my-fit-life-habit-planner-for-health-nutrition-and-fitness) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-09-21*