--- product_id: 90989464 title: "Ball Strength – Bulgarian Bag Alternative for Functional Training, MMA, Wrestling, Judo, Grappling & Core Workouts" brand: "suples" price: "512472CFA" currency: XOF in_stock: true category: "Suples" url: https://www.desertcart.sn/products/90989464-ball-strength-bulgarian-bag-alternative-for-functional-training-mma-wrestling store_origin: SN region: Senegal --- # 12-inch durable molded vinyl construction Versatile for interval & skill workouts 13 lbs heavy-duty training ball Ball Strength – Bulgarian Bag Alternative for Functional Training, MMA, Wrestling, Judo, Grappling & Core Workouts **Brand:** suples **Price:** 512472CFA **Availability:** ✅ In Stock ## Summary > ⚫ Elevate your fight game with the Suples Ball – where durability meets dynamic power! ## Quick Answers - **What is this?** Ball Strength – Bulgarian Bag Alternative for Functional Training, MMA, Wrestling, Judo, Grappling & Core Workouts by suples - **How much does it cost?** 512472CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/90989464-ball-strength-bulgarian-bag-alternative-for-functional-training-mma-wrestling) ## Best For - suples enthusiasts ## Why This Product - Trusted suples brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Dynamic Versatility:** Seamlessly integrates into warm-ups, interval training, and skill development routines. - • **Combat-Ready Conditioning:** Specifically engineered for MMA, wrestling, judo, and grappling to elevate your functional strength. - • **Precision Movement Mastery:** Enhances coordination and timing through repetition-based drills, perfect for solo or partner sessions. - • **Built to Last, Train Harder:** Handcrafted with premium vinyl for relentless durability in any training environment. - • **Trusted by Fighters, Loved by Coaches:** A proven tool designed to complement and amplify combat sport training effectiveness. ## Overview The Suples Ball Strength is a 13-pound, 12-inch molded vinyl training ball crafted for combat athletes. Designed to withstand intense use, it supports skill drills, coordination, and conditioning for MMA, wrestling, judo, and grappling. Trusted for its durability and versatility, it includes an instructional video and comes with a one-year warranty, making it a must-have for serious functional training. ## Description desertcart.com : Suples Endurance Ball 13 lb – Functional Training Ball for MMA, Wrestling, Judo, Grappling, Bulgarian Bag Drills & Core Strength : Sports & Outdoors ## Features - DURABLE TRAINING CONSTRUCTION – Handcrafted with heavy-duty materials built to withstand frequent use in gyms, wrestling rooms, and home training spaces. - SPORT-SPECIFIC TRAINING TOOL – Designed for wrestlers and combat sport athletes to practice throws, takedowns, and transitional movements in a dynamic training environment. - IMPROVES COORDINATION & TIMING – Supports repetition-based drilling to help athletes refine footwork, positioning, and movement patterns during solo or partner training sessions. - VERSATILE CONDITIONING OPTION – Ideal for incorporating into interval workouts, skill sessions, warm-ups, and strength-focused training routines. - TRUSTED COMBAT-SPORT DESIGN – Developed for athletes seeking a functional training aid that complements wrestling, grappling, and MMA practice. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B00NB9BQW8 | | Age Range (Description) | Adult | | Age Range Description | Adult | | Ball Type | Training Ball | | Best Sellers Rank | #325,280 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #458 in Exercise Balls | | Brand | Suples | | Brand Name | Suples | | Color | Black | | Construction Type | Molded, Vinyl | | Customer Reviews | 4.5 out of 5 stars 56 Reviews | | Included Components | Instructional Video Link | | Item Diameter | 12 Inches | | Item Type Name | Suples Ball | | Item Weight | 13 Pounds | | Manufacturer | Suples Ltd | | Manufacturer Part Number | B00NB9BQW8 | | Material | Vinyl | | Material Type | Vinyl | | Model Number | B00NB9BQW8 | | Number of Items | 1 | | Number of Packs | 1 | | Size | 13lbs | | Sport | Exercise & Fitness | | Sport Type | Exercise & Fitness | | Tennis Ball Duty Rating | Extra Duty | | UPC | 099461424470 | | Unit Count | 1.0 Count | | Warranty Description | One-year warranty on all non-leather Suples, Ltd. Products. No B.S. | ## Product Details - **Age Range (Description):** Adult - **Brand:** Suples - **Color:** Black - **Item Weight:** 13 Pounds - **Material:** Vinyl ## Images ![Ball Strength – Bulgarian Bag Alternative for Functional Training, MMA, Wrestling, Judo, Grappling & Core Workouts - Image 1](https://m.media-amazon.com/images/I/714p5OgrNkL.jpg) ## Available Options This product comes in different **Size, Style** options. ## Questions & Answers **Q: What weight ball would you recommend for a 12 year old, 105lb intermediate wrestler.** A: Our Valued Customer, Thank you for your question. We would recommend that 9 lbs. Suples Ball for your 12 year old son. We will be back in stock in approximately 2 weeks. Please let me know if you have any further questions. Sincerely, Holly Jones Suples Ltd. **Q: What do you recommed for a 20yrs old adult to use a weight ball?** A: Start light 9lbs to learn how to swing it correctly I have the 9 and 14 pound I use the 9lbs the most good luck it's a great workout **Q: What weight ball would you recommend for a relatively strong adult around 195 pounds?** A: It will depend on the types of workouts you are wanting to do. 13 lbs. would be the lightest that you could use for speed. If you are wanting to perform the slams and do more power, we recommend either the 17 or 22 lbs. **Q: Have an 11 year old 165lb heavyweight wrestler what weigt do you recommend ?** A: I would recommend the 17lb ball. He’s young but bigger so at 17lb he will build strength then as he gets stronger will shift to endurance. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/90989464-ball-strength-bulgarian-bag-alternative-for-functional-training-mma-wrestling](https://www.desertcart.sn/products/90989464-ball-strength-bulgarian-bag-alternative-for-functional-training-mma-wrestling) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-07-17*