---
product_id: 909292
title: "FT7 Men's Heart Rate Monitor Watch M- XXL Strap (Black/Silver)"
brand: "polar"
price: "305076CFA"
currency: XOF
in_stock: true
reviews_count: 8
category: "Polar"
url: https://www.desertcart.sn/products/909292-ft7-mens-heart-rate-monitor-watch-m-xxl-strap-black
store_origin: SN
region: Senegal
---

# Audible alarm for HR zone alerts EnergyPointer fat burn/aerobic zones 99 training files stored FT7 Men's Heart Rate Monitor Watch M- XXL Strap (Black/Silver)

**Brand:** polar
**Price:** 305076CFA
**Availability:** ✅ In Stock

## Summary

> 🔥 Master your heart, own your workout ⏱️

## Quick Answers

- **What is this?** FT7 Men's Heart Rate Monitor Watch M- XXL Strap (Black/Silver) by polar
- **How much does it cost?** 305076CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/909292-ft7-mens-heart-rate-monitor-watch-m-xxl-strap-black)

## Best For

- polar enthusiasts

## Why This Product

- Trusted polar brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Stay in the Zone:** Audible alerts notify you instantly when you leave your target heart rate zone
- • **Data-Driven Fitness:** Stores up to 99 workout files with weekly summaries to track your progress
- • **Effortless Operation:** Button-free Heart Touch function for seamless control during intense workouts
- • **Train Smarter, Not Harder:** EnergyPointer visually guides your fat burn vs aerobic zones in real-time
- • **Versatile Cardio Companion:** Optimized for walking, running, biking, HIIT, and circuit training

## Overview

The Polar FT7 Men's Heart Rate Monitor Watch combines precision heart rate tracking with advanced features like EnergyPointer for real-time fat burn and aerobic zone feedback, audible alerts to keep you in your target zone, and storage for up to 99 workout sessions. Designed for diverse cardio workouts, it offers button-free operation and detailed weekly training summaries, making it a reliable, data-driven fitness partner for professionals committed to optimizing their performance.

## Description

Product Description Polar FT7 heart rate monitor watch offers all the features of the FT4 plus Energy Pointer. Energy Pointer visually indicates when you are in your fat-burning range or aerobic fitness range. A weekly training summary provides feedback for your workouts and keeps up to 99 files in memory. Coded to avoid frequency interruptions. Provides automatic target zone to help maintain the intensity, but can be changed by the user. Audible alarm alerts the user when out of their zone. Counts and displays caloric expenditure. Tracks totals for session, training hours, and in-zone training. Button-free Heart Touch function. Since 1986, Power Systems' passion for fitness has been fueled by our customers. Power Systems is committed to ensuring people have the tools to lead active lives with professional-grade products, cutting-edge educational materials, and elite customer service. “Power Your Potential" is the philosophy that guides everything Power Systems stands for. desertcart.com The Polar FT7 is a rugged watch and data-tracking heart rate monitor, combined in one attractive package. An innovative EnergyPointer feature graphically displays real-time information during your workout, letting you know if you're burning fat or improving aerobic fitness. The FT7 comes complete with comfortable fabric transmitter and coded heart rate transmission, to avoid electronic cross-talk. An easy-to-read EnergyPointer feature tells you if you're burning fat (left of center line) or building fitness (right of center line).What's in the box? Polar FT7 training computer Polar WearLink+ transmitter FT7 Getting Started Guide Smart Coaching Features Energy Pointer: If you want to improve your fitness or burn fat, EnergyPointer is an easy-to-use feature that visually shows the main effect of your training, so you can focus on what you want to achieve. OwnCal: OwnCal is one of the most accurate calorie counters on the market. It calculates the number of calories expended during a training session based on your weight, height, age, gender, individual maximum heart rate (HRmax), and how hard you’re training. Training Load: The web-based Training Load helps you strike a balance between rest and training, showing your daily cumulative training load, and advising when rest days are needed and when it’s best to train harder in order to maintai performance improvement. Features Body Measurement Average and maximum heart rate of training Heart rate as BPM or percentage of max HRmax (user-set) Manual target zone as BPM Data transfer Compatible with Intel-based Mac, PC, and polarpersonaltrainer.com Web-based functionality Training analyzing Training diary Training load Training programs Recording Totals 99 training files with summaries Weekly history Training Graphical target zone indicator HeartTouch button-free operation of wrist unit Watch Backlight Date and weekday indicator Displays text in English, German, Finnish, Swedish, French, Portuguese, Spanish, and Italian Dual time zone KeyLock Low battery indicator Time of day (12/24h) with alarm and snooze User-replaceable battery Water resistant to 30 meters Warranty Polar timing products include a limited two-year manufacturer's warranty against defects in materials and workmanship. About Polar Established in 1977, Polar products help you understand and maximize your training. The company's combination of expertise in sports, physiology, and electronics results in an innovative product line of fitness tools for athletes of all ability levels to achieve desired results.

Review: Accurate and easy to use and still works great after 2.5 years. - This is a very nice watch. The FT7 comes with a strap with a heart rate monitor sensor that you strap on your chest. You input your age, weight, and height into the FT7 computer. The watch will record average heart rate, max heart rate, time in the training zone, time in the fat burning zone, total calories burned and duration of the workout. You also have the flexibility to pause the workout. While working in my gym I have noticed that the many of the aerobic machines will pick up the signal from the monitor. The heart rate display on the FT7 watch and the heart rate display on the equipment have been always within with in a beat or two of the watch. It was good to see this validated The watch stores up to 90 data points. It is very easy to recall data for comparison. I opted not to buy the upload link. The upload link allows you to upload data directly from the watch to the polar website. Instead I am saving the 40$ and manually inputting the data on an Excel worksheet and using JMP statistics to analyze the data. I am using the data for many things. After 15 workouts I have determined that I can get just as good a workout with the rower and upright bike as I can with a run of the same lapsed time. This will give me confidence to work in more low impact activities to save my body and yet still attain the same heat rate and calorie burn. The instructions say to detach the monitor from the strap and wash through the wash in a wash bag every 5 exercises. Instead I have been hand washing after nearly every exercize. The buckle on my strap digs into the side of my back and it has irritated the skin a little. That is really my only complaint. Also, If I were to purchase again, I would upgrade to a model with a GPS because I like to walk and run outside. Although, for the money I paid on Cyber Monday of 67$ made this watch a steal. Update: If you leave your monitor and watch in your car during very cold days in the middle of winter, I have noticed that the watch may give some obviously erroneous heart rate readings until the unit warms up. Update #2 - After 2.5 years and 2 batteries, this watch still works. In fact I went to a fitbit several months ago but I tried this watch out again after it sitting in my gym bag for several months in my car and it still works flawlessly.
Review: Excellent Heart Rate Monitor - This is my 3rd or 4th heart rate monitor, and the only one I've actually liked. First and foremost, it appears to give a very accurate reading. Where other monitors sort of jump around (one second it's 125 bpm, then a second later 98, then back to 120 over the next 10 seconds, most likely from losing the signal momentarily), this one maintains a nice, even and accurate BPM reading. The BPM display is LARGE so that you can really see it. Quite a bit larger than a lot of other HRM watches. It also displays average and maximum heart rates of the workout, the workout's time, and estimated calories (using traditional heart rate-based formulas). The calories seem reasonable. This is all the right basic information you need from a HRM. It also functions as a normal, everyday watch. The strap is as comfortable as any other HRM. I don't find HRM chest straps to be very comfortable, but they are what they are. This particular one is less annoying than some of the others. One ding I'll give it is, as others here have noted, there is no screen that shows you activity time and heart rate. Like, I've been working out 18 minutes and my heart rate is 122. Those two pieces of information should really be on the screen together. But that's a minor complaint -- both pieces of information are there; you just have to toggle between screens. The other ding is that the buttons are oddly difficult to push - you really have to sqqquuuuueeeeezzzzeee the Stop button to pause/stop a workout and get your final numbers. But basically, for the money, this is the most accurate HRM with the best set of features that I've found.

## Features

- Adjustable, audible alarm alerts the user when out of their HR zone
- Counts and displays caloric expenditure
- Tracks totals for session, training hours, in-zone training and provides weekly training summary
- Button-free Heart Touch function
- Fitness training watch for walking, running, biking, circuit, HIIT and other cardio workouts

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B001U0OFDC |
| Best Sellers Rank | #495,986 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #270 in Heart Rate Monitors (Sports & Outdoors) |
| Brand Name | POLAR |
| Color | Black / Silver |
| Country of Origin | China |
| Customer Reviews | 4.3 4.3 out of 5 stars (2,093) |
| Date First Available | September 2, 2003 |
| Included Components | Ft7 Heart Rate Monitor, Getting Started Guide, H1 Heart Rate Sensor |
| Item Dimensions LxWxH | 5 x 4 x 3 inches |
| Item Package Dimensions L x W x H | 4.57 x 3.78 x 2.52 inches |
| Item Weight | 47 Grams |
| Manufacturer | Polar |
| Model Year | 2009 |
| Number of Items | 1 |
| Package Weight | 0.23 Kilograms |
| Part Number | 92018 |
| Size | One Size |
| Sport Type | Excercise & Fitness |
| Suggested Users | unisex-adult |

## Images

![FT7 Men's Heart Rate Monitor Watch M- XXL Strap (Black/Silver) - Image 1](https://m.media-amazon.com/images/I/61ix8067D4L.jpg)

## Questions & Answers

**Q: Please stay clear is that Polar FT7 or Polar FT4. Because heading say it was FT7, but product feature say it was Polar FT4 ?**
A: The one I received is a FT7.  I love it!

**Q: How does it work?**
A: It uses a chest strap and an attached sensor to measure your heart rate. You input height, weight age and sex and it helps compute an accurate calorie count for an exercise session.

**Q: Is this a women's or mens watch?**
A: The watch is really either or problem is if you are a small woman let's say wearing a bra band of 34 or less this band is NOT going to work well for you. I wear a 32 band and it is constantly slipping and causing inaccurate readings because it's not tight enough =-( I haven't seen the women's version on amazon from the direct seller.

**Q: Will the monitor let you know if you are in atrial fib?**
A: Mmm you can set up for low or high Heart rate, but i dont know if it can measure the rate while a atrial fib is happening.I have a mitral valve prolapse and simetimes i the rate increase and the monitor mesuare it, but i dont know if works for u

## Customer Reviews

### ⭐⭐⭐⭐⭐ Accurate and easy to use and still works great after 2.5 years.
*by W***M on January 4, 2015*

This is a very nice watch. The FT7 comes with a strap with a heart rate monitor sensor that you strap on your chest. You input your age, weight, and height into the FT7 computer. The watch will record average heart rate, max heart rate, time in the training zone, time in the fat burning zone, total calories burned and duration of the workout. You also have the flexibility to pause the workout. While working in my gym I have noticed that the many of the aerobic machines will pick up the signal from the monitor. The heart rate display on the FT7 watch and the heart rate display on the equipment have been always within with in a beat or two of the watch. It was good to see this validated The watch stores up to 90 data points. It is very easy to recall data for comparison. I opted not to buy the upload link. The upload link allows you to upload data directly from the watch to the polar website. Instead I am saving the 40$ and manually inputting the data on an Excel worksheet and using JMP statistics to analyze the data. I am using the data for many things. After 15 workouts I have determined that I can get just as good a workout with the rower and upright bike as I can with a run of the same lapsed time. This will give me confidence to work in more low impact activities to save my body and yet still attain the same heat rate and calorie burn. The instructions say to detach the monitor from the strap and wash through the wash in a wash bag every 5 exercises. Instead I have been hand washing after nearly every exercize. The buckle on my strap digs into the side of my back and it has irritated the skin a little. That is really my only complaint. Also, If I were to purchase again, I would upgrade to a model with a GPS because I like to walk and run outside. Although, for the money I paid on Cyber Monday of 67$ made this watch a steal. Update: If you leave your monitor and watch in your car during very cold days in the middle of winter, I have noticed that the watch may give some obviously erroneous heart rate readings until the unit warms up. Update #2 - After 2.5 years and 2 batteries, this watch still works. In fact I went to a fitbit several months ago but I tried this watch out again after it sitting in my gym bag for several months in my car and it still works flawlessly.

### ⭐⭐⭐⭐⭐ Excellent Heart Rate Monitor
*by C***E on July 12, 2012*

This is my 3rd or 4th heart rate monitor, and the only one I've actually liked. First and foremost, it appears to give a very accurate reading. Where other monitors sort of jump around (one second it's 125 bpm, then a second later 98, then back to 120 over the next 10 seconds, most likely from losing the signal momentarily), this one maintains a nice, even and accurate BPM reading. The BPM display is LARGE so that you can really see it. Quite a bit larger than a lot of other HRM watches. It also displays average and maximum heart rates of the workout, the workout's time, and estimated calories (using traditional heart rate-based formulas). The calories seem reasonable. This is all the right basic information you need from a HRM. It also functions as a normal, everyday watch. The strap is as comfortable as any other HRM. I don't find HRM chest straps to be very comfortable, but they are what they are. This particular one is less annoying than some of the others. One ding I'll give it is, as others here have noted, there is no screen that shows you activity time and heart rate. Like, I've been working out 18 minutes and my heart rate is 122. Those two pieces of information should really be on the screen together. But that's a minor complaint -- both pieces of information are there; you just have to toggle between screens. The other ding is that the buttons are oddly difficult to push - you really have to sqqquuuuueeeeezzzzeee the Stop button to pause/stop a workout and get your final numbers. But basically, for the money, this is the most accurate HRM with the best set of features that I've found.

### ⭐⭐⭐⭐⭐ Perfect Device For Basic Heart Rate Based Training
*by P***H on June 7, 2010*

BACKGROUND: Since buying my Garmin Forerunner 305, I found that I hardly scratched the surface in terms of taking advantage of its features. I was also disappointed that it only calculates calories burned if you are running outside. I know that this allows for a more accurate algorithm, but I workout in the gym 90% of the time. So I opted for the Polar FT7 as a simplified device that would give calories burned for all workouts. SETUP: There isn't a lot to do here. When turning the device on it walks you through basic setup of date, time, and personal information such as age, height, weight, and gender. I wanted to verify that the WearLink unit and watch were able to communicate prior to going for my first workout so I connected the WearLink unit to the chest strap, wet the sensors, and put it on. The wrist unit began receiving heart rate data within a couple of seconds. Satisfied that everything would work OK, I put the watch and chest strap into my gym bag. USAGE: Since the wrist unit is a digital watch, you could use it as your primary watch since it doesn't have an off button. However, I don't think it is very visually appealing, and I do not plan to do this. The chest strap seems to be designed for right handed people. I say this because it only attaches on one side, and it felt natural to me. This is different than my Forerunner which had attachments on both sides of the strap to accommodate both lefties and righties. The buttons on the watch are fairly small and somewhat stiff. While I've gotten used to this, it almost gives it a bit of a cheap feel. This is merely a perception, but it is not one that I had with the Forerunner. That being said, using the FT7 is about as straightforward as you could ask for. After putting the wrist unit and chest strap on, simply push the middle button on the right to establish a connection between the two. When you are ready to begin training, push the button again to start recording your workout. During your workout, the top and bottom buttons on the right navigate the display between heart rate, calories burned, elapsed time and clock time, and exercise zone (fitness or fat burn based on heart rate). When you are done, press the bottom left button. You can then scroll between resume and stop and select your choice. Once you have stopped, the FT7 displays your summary stats that you can scroll through, and it saves the file with the date and timestamp of your workout. You can also review your workout history. While in the main time display, press either the up or down button on the right side. You will have a choice of "Settings" or "Data". Selecting "Data" gives you access to week by week information. You can look at weekly summaries as well as data for a specific day. The unit stores up to 99 data files so this should hold 4-6 months of data for most people. If you need to change any of the information that you entered during setup, you simply choose "Settings", and navigate to the appropriate place. I was curious how the calorie burn numbers would compare to those of the cardio machines at my gym. I was able to compare with a Precor Elliptical trainer, and I found that the numbers are fairly close. While they did not track identically, they usually came out within 20-30 total calories out of 600 in a 35 minute session. This gives me confidence that the numbers are reasonable, and that what it tells me for activities in other settings are close enough. I also noticed during my session on the Precor that the Elliptical picked up the heart rate from the WearLink unit. This should be the case for any cardio equipment that is labeled for use with Polar technology. I found the FT7 very easy to use. If you can navigate menu driven software such as Windows Explorer or Windows Media Player you should have no trouble with this device. CONCLUSION: If you want an easy to use heart rate monitor that tracks calories burned, this is a great place to start. It does what I expect it to do in a straightforward manner. If your needs are not beyond what I have described, there is no reason to spend more money on features that you will not use. If you have questions that I have not addressed, please feel free to ask in the comments section below.

## Frequently Bought Together

- POLAR FT7 Men's Heart Rate Monitor Watch M- XXL Strap (Black/Silver)
- Polar H9 Heart Rate Sensor

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-03-02*