Foot Rocker and Spiky Ball – Foot and Calf Stretcher for Plantar Fasciitis, Achilles Tendonitis, Heel, Feet Pain Relief – Stretches Achilles Tendons and Legs for Improved Flexibility

I don’t use this as much as I should, but it works better than using a wall or stair step to stretch on. It helps with some of my heel pain for a few seconds before I start walking again and it comes back... It’s a bit bulky to take everywhere with me, or I would use it more often. I haven’t used the spiky ball it comes with yet, but I do like free things! (Also, for picture reference, my shoe is a women’s 8.5.)

Simple thing, but works well.

The product is awesome. It does work and it’s really effective

The angle for the toes/ball of the foot is not severe enough to stretch the sole/arch of the foot and provide an effective stretch nor relief of the symptoms. I even tested turning the device around and placing my toes on the ridge of the heel "cup" hoping that the extra ~1/2 inch would accentuate the stretch. Unfortunately it did not. Perhaps this product would be useful for geriatric applications where a patient cannot do more traditional stretches (such as a 'lunge' position or leaning against a wall) or for for extremely mild stretching, but if you're looking for a more intense stretch than what those easy (and free) techniques provide, this product will not give it to you.

I always have tight calf muscles and have been dealing with plantar fasciitis for years. This foot rocker helps me get a good stretch and that seems to help both my calf muscles and my feet.

I bought these products because the rocker was like the one I used in physical therapy. The ball was a nice addition ... and an added incentive to purchase.

Great for stretching my calves before and after workouts. Especially helpful when stretching on a sitting position after a long work shift of walking or standing up.

Works great for stretching leg muscles and for plantar fasciitis.