Exercise Ball Yoga Ball, Anti-Burst Heavy Duty Stability Ball Supports 2200lbs Birthing Ball for Yoga Fitness Stability & Balance - Anti-Burst & Non-Slip Quick Pump Included ✅Inflation Notice: 1.Let the ball sit at room temperature for two hours. 2.Insert the tip of your foot pump into the ball's air valve and work the pump. 3.Inflate the ball to about 80% of diameter initially. Wait a further 24 hours before inflating to the recommended size. You should avoid using the ball within the first 24 hours. 4.Pumping it up again to the recommended size. 5.Insert the plug and the let the ball sit for another day. ✅User tips: 1, Store your ball indoors at room temperature 2, Clean your ball with a soft cloth or sponge and mild soapy water if needed. 3, Keep away from sharp objects ✅So What Size Is Right For Me? The exercise ball that you need depends on a few things - your height, leg length, and purpose of the ball. The correct size exercise ball will allow for a 90-degree angle at your knees and your thighs to parallel the floor while sitting on top. Shorter than 4' 2" 45cm 4' 2" - 5' 6" 55cm 5' 7" - 5' 11" 65cm 6' 0" - 6' 4" 75cm 6' 4" - 6' 9" 85cm Taller than 6' 9" 95cm Desk Chair Replacement - 75cm Please note: If the ball is the be used as a desk chair replacement desk height is an important consideration. Most standard computer or office desks will be most comfortable with the 75cm ball. ✅What is Included: 1 X LOVIZA Exercise Yoga Ball 1 X Foot Pump for Inflation 2 X Yoga Rope
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