--- product_id: 86785364 title: "Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice" price: "39866CFA" currency: XOF in_stock: true reviews_count: 13 url: https://www.desertcart.sn/products/86785364-science-of-yoga-understand-the-anatomy-and-physiology-to-perfect store_origin: SN region: Senegal --- # 16 scientific research spreads Anatomy & physiology insights 30 detailed yoga asanas analyzed Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice **Price:** 39866CFA **Availability:** ✅ In Stock ## Summary > 🧘‍♀️ Unlock the science behind your flow — perfect your practice with precision and purpose! ## Quick Answers - **What is this?** Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice - **How much does it cost?** 39866CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/86785364-science-of-yoga-understand-the-anatomy-and-physiology-to-perfect) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Myth-Busting Clarity:** Separate fact from fiction with easy-to-understand scientific explanations and practical tips for mindful practice. - • **Anatomy Meets Practice:** Detailed anatomical drawings and color-coded muscle visuals simplify complex body mechanics for all skill levels. - • **For Beginners & Pros Alike:** A must-have guide that elevates your yoga journey, whether starting fresh or refining advanced poses. - • **Science-Backed Yoga Benefits:** Leverage cutting-edge research proving yoga’s impact on memory, blood flow, respiration, and muscle engagement. - • **Master Every Pose with Precision:** Explore biomechanics of 30 key yoga asanas with expert CGI visuals for unmatched control and confidence. ## Overview Science of Yoga is a groundbreaking guide combining detailed anatomical illustrations, biomechanics, and scientific research to help yoga enthusiasts master 30 key poses. With clear explanations and practical tips, it demystifies yoga’s effects on the body, making it essential for both beginners and seasoned practitioners aiming for technical excellence and deeper understanding. ## Description Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control. Introducing Science of Yoga - an all-encompassing science book to help you better understand yoga anatomy in order to perfect your practice and poses Did you know that yoga practice can help treat age-related memory loss better than brain-training games? Recent scientific research now supports what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga provides a detailed insight into variations of key yoga poses and the specific benefits of different styles of yoga on the human body, system by system. Dive right in to discover: -Specially commissioned CGI artworks show 30 asanas in depth and detail the physics of the pose - 16 spreads of clear, easy-to-understand scientific facts and research answering key questions around ancient and modern claims - Illustrated section on the benefits of yoga on the human body system by system - Easy-to-understand research is presented in an easy-to-understand format with illustrated pullouts, debunking the myths and explaining the scientific facts, from breathing techniques to mindfulness Science of Yoga is a riveting read, and reveals how your blood flow, respiration, muscles and joints work below the surface of each yoga pose, whilst teaching you to achieve technical excellence in your practice, from the comfort of your own home. The first yoga book on the market to combine detailed anatomical drawings, pose mechanics and key scientific research, Science of Yoga is a must-have volume for yoga beginners and professionals alike, seeking an accessible and easy-to-read guide on the effects of yoga on the human body from a scientific standpoint. Whether you're looking to take up yoga this New Year, or your yoga poses are already perfect, this science book sets out to separate the facts of yoga from the myths, with proven scientific research. Review: One of the best books - Love this book. Much needed. I keep going back to it to check specific postures and make sure the right parts are engaged. Review: Best book on my yoga shelf - This book is an excellent, concise guide to understanding joint mobility and muscle engagement. I’m hooked - I’ve sat down to read it for pleasure twice already! As an experienced and senior yoga teacher, finding a book I want to read, and return to, is gold dust. The clear illustrations, with color-coded visuals for engaged and stretched muscles, make it easy to see and understand key movements. I especially appreciated the practical tips throughout, which, while familiar, are very useful for teachers looking to share helpful insights with students. Overall, it simplifies complex concepts, concretes the anatomically relevant facts and provides actionable advice, making it a great resource for both personal practice and teaching. I love it! ## Features - Warning:Not suitable for children under 36 months - Science of yoga understand the anatomy and physiology to perfect your practice - Science of yoga: understand the anatomy and physiology to perfect your practice - ABIS_BOOK ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 86,686 in Books ( See Top 100 in Books ) 9 in Sports Injuries & Medicine 18 in Fitness through Yoga 24 in Pre-clinical Medicine | | Customer Reviews | 4.8 out of 5 stars 5,032 Reviews | ## Images ![Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice - Image 1](https://m.media-amazon.com/images/I/81rMQIHZahL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ One of the best books *by H***I on 26 July 2026* Love this book. Much needed. I keep going back to it to check specific postures and make sure the right parts are engaged. ### ⭐⭐⭐⭐⭐ Best book on my yoga shelf *by K***S on 8 October 2024* This book is an excellent, concise guide to understanding joint mobility and muscle engagement. I’m hooked - I’ve sat down to read it for pleasure twice already! As an experienced and senior yoga teacher, finding a book I want to read, and return to, is gold dust. The clear illustrations, with color-coded visuals for engaged and stretched muscles, make it easy to see and understand key movements. I especially appreciated the practical tips throughout, which, while familiar, are very useful for teachers looking to share helpful insights with students. Overall, it simplifies complex concepts, concretes the anatomically relevant facts and provides actionable advice, making it a great resource for both personal practice and teaching. I love it! ### ⭐⭐⭐⭐⭐ Excellent product *by D***S on 22 February 2026* This book is fabulous! It shows you what muscles are being used and how they are being stretched! A very in-depth book for someone interested in the body and how yoga affects certain parts of the body. ## Frequently Bought Together - Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice - Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility - Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/86785364-science-of-yoga-understand-the-anatomy-and-physiology-to-perfect](https://www.desertcart.sn/products/86785364-science-of-yoga-understand-the-anatomy-and-physiology-to-perfect) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-09-14*