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🧘♀️ Unlock the science behind your flow — perfect your practice with precision and purpose!
Science of Yoga is a groundbreaking guide combining detailed anatomical illustrations, biomechanics, and scientific research to help yoga enthusiasts master 30 key poses. With clear explanations and practical tips, it demystifies yoga’s effects on the body, making it essential for both beginners and seasoned practitioners aiming for technical excellence and deeper understanding.

























































| Best Sellers Rank | 55,896 in Books ( See Top 100 in Books ) 5 in Sports Injuries & Medicine 17 in Fitness through Yoga 19 in Pre-clinical Medicine |
| Customer reviews | 4.8 4.8 out of 5 stars (5,040) |
| Dimensions | 20.5 x 1.7 x 24 cm |
| ISBN-10 | 024134123X |
| ISBN-13 | 978-0241341230 |
| Item weight | 656 g |
| Language | English |
| Part of series | The Science of Fitness |
| Print length | 224 pages |
| Publication date | 3 Jan. 2019 |
| Publisher | DK |
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