Gua sha (Chinese: 刮痧; pinyin: guā shā), meaning "scraping sha-bruises", is a traditional Chinese medical treatment in which the skin is scraped to produce light bruising. Practitioners believe gua sha releases unhealthy elements from injured areas and stimulates blood flow and healing. – From wikipedia . Length: 80+-2mm; Width: 55+-2mm;Thickness: 3+-1mm Benefits of Gua Sha: 1.Smooth blood circulation, increase the secretion of sweat glands, exclude body toxins,release pressure of body; 2. According to scratches to the skin, can release the pain of the body due to exhausted work, relieve fatigue and benefit the body. How to do Gua Sha treatment: 1. Prepare a glass of water and the Gua Sha massage tool; 2. Wet the Gua sha massage tool in water for lubrication, then gently scrape certain parts of your body; the sequence should be head and neck, back, chest, hands, abdomen and legs, normally it is usually enough do Gua Sha treatment on head and neck and back; 3.Strength of Gua Sha: When scraping, force should be uniform and moderate, the force should be first light and gradually heavy, sudden change between light and heavy force is not allowed; the force should be within to one’s bearable limitation, and the scraped area can be pulled as long as possible; 4. Direction of Gua Sha: The scraping force should be a single - directional force,do not return; 5. Degree of Gua Sha: Gua Sha treatment can stop when light red and purple bruising showed;( It is neither the more painful the better, nor the more purple of the sha-bruise the better).
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