---
product_id: 85961053
title: "Introduction to Qi gong Exercise for Beginners with Lee Holden DVD (YMAA) Perfect Qigong DVD for Beginner"
brand: "lee holden"
price: "27151CFA"
currency: XOF
in_stock: true
reviews_count: 8
url: https://www.desertcart.sn/products/85961053-introduction-to-qi-gong-exercise-for-beginners-with-lee-holden
store_origin: SN
region: Senegal
---

# Introduction to Qi gong Exercise for Beginners with Lee Holden DVD (YMAA) Perfect Qigong DVD for Beginner

**Brand:** lee holden
**Price:** 27151CFA
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Introduction to Qi gong Exercise for Beginners with Lee Holden DVD (YMAA) Perfect Qigong DVD for Beginner by lee holden
- **How much does it cost?** 27151CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/85961053-introduction-to-qi-gong-exercise-for-beginners-with-lee-holden)

## Best For

- lee holden enthusiasts

## Why This Product

- Trusted lee holden brand quality
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## Description

Sale (Reg $30) Perfect for Beginners. Learn qigong by just following along with this qigong video lesson with Lee Holden, America's most popular qigong master. Qi Gong (energy practice) is a time-honored exercise that focuses on health, relaxation, energy, and vitality. Described as the art of effortless power, Qi Gong is easy to follow and effective for improving your health. Combining gentle stretching, energy-activating exercise, simple movements for strength, and flowing movements, Qi Gong gives a complete body/mind workout. As part of an ancient medicine that focused on prevention, Qi Gong was often used to treat our most common ailments, like stress, pain, fatigue, depression, insomnia, and much more. Qi means energy. Every system in your body needs energy. Your nervous system and spine conduct a tremendous amount of energy communicating mind to body and body to mind. When the Qi in your body is blocked, the systems don’t run smoothly. This practice will help to insure that all parts of your body have a fresh supply of energy. Practice these routines and see for yourself how wonderful and enlivened you can truly feel. Learn: Simple stretches for improved flexibility Release stress, tension, and tightness Activate internal energy Flowing movements for deep relaxation and a calm clear mind Running Time: 44 minutes Executive Producer: Lee Holden, Ben Cox. Producer: Benjamin Cox. Director: Todd Villegas. Editor: Nick Lofree, Todd Villegas. Videography: Nick Lofree, Francis Battaglia, Todd Villegas. DVD Authoring by Ocean Silver. Music: Dean Evenson. Package design by Axie Breen. Photos by Fancis Battaglia. Color/NTSC All Regions. Holden Qigong Manufactured in USA.Search  for dozens more Lee Holden Qigong titles available from YMAA! DVD plays worldwide

## Product Details

- **Genre:** Exercise Fitness, Faith & Spirituality, Special Interest, Sport
- **Format:** DVD
- **Contributor:** Lee Holden
- **Number Of Discs:** 1
- **Runtime:** 1 hour

## Images

![Introduction to Qi gong Exercise for Beginners with Lee Holden DVD (YMAA) Perfect Qigong DVD for Beginner - Image 1](https://m.media-amazon.com/images/I/91VKJYaq8DL.jpg)
![Introduction to Qi gong Exercise for Beginners with Lee Holden DVD (YMAA) Perfect Qigong DVD for Beginner - Image 2](https://m.media-amazon.com/images/I/61mm5WGgFmL.jpg)
![Introduction to Qi gong Exercise for Beginners with Lee Holden DVD (YMAA) Perfect Qigong DVD for Beginner - Image 3](https://m.media-amazon.com/images/I/81SjkxOfPSL.jpg)
![Introduction to Qi gong Exercise for Beginners with Lee Holden DVD (YMAA) Perfect Qigong DVD for Beginner - Image 4](https://m.media-amazon.com/images/I/61D+h37XnxL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Best Qi Gong Video
*by P***R on November 8, 2024*

I like that Lee HOlden takes his time to show you how to do each and every move. You can just move along with him exactly. It is slow and more meaningful. The background scenery of the ocean is calming and adds nice mood to exercise as well as flute in the beginning. My husband and I do 2 segments each time and now we are doing the 30 day challenge for the fifth (5) time. We love it! If you are looking for a Qi Gong dvd to get you started and keep you doing it, this is the ONE. You won't be disappointed.

### ⭐⭐⭐⭐⭐ Holden Qigong is the real deal!!
*by K***E on August 16, 2020*

This is a great DVD for those who want to try something new and to counter weightlifting or other traditional exercise routines. Qigong will increase energy and improve circulation. After doing a few of the different Holden Qigong DVD s- I didnt realize how much of a sweat you get after awhile. The moves are easy to do ..and are less stressful on joints than yoga. Focusing on the breath is very imprtant and all moves are done with intent and purpose. The heart and lungs exercises ...improves my asthma greatly and I felt a difference from the beginning. I have bought a variety of the Holden series and love them all so far. He has a calming voice ...easy to follow instruction and the scenery is amazing. It puts you in the right mind set from the get go. Qigong works!!

### ⭐⭐⭐⭐⭐ Slow controlled movements that pack a punch!
*by V***S on July 13, 2021*

If you've seen Qigong and you think you won't get the workout you need, think again! The exercises might be slow in movement most of the time, but it stretches and flexes every muscle in your body at one point or another! I bought this as my two hip replacements have made me not as balanced and not able to do exercises that bounce from mat to standing and other fast movements. So I looked for exercise videos that have controlled movements so that I didn't injure myself. Lee Holden is very good at teaching the names of the moves and talks about the muscles used and why you do the sequences that are done. Believe me by the time you are finished you will feel refreshed your "Chi" or life energy will be moving in the right direction and you will know that you have exercised.I reccommend it for any age.

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-01-31*