---
product_id: 84102872
title: "Aunt Bessie's Sweet & Tasty Carrot & Swede Mash, 500g (Frozen)"
brand: "aunt bessies"
price: "5761CFA"
currency: XOF
in_stock: false
reviews_count: 8
url: https://www.desertcart.sn/products/84102872-aunt-bessies-sweet-and-tasty-carrot-and-swede-mash-500g
store_origin: SN
region: Senegal
---

# 3g fiber per 100g serving 500g premium carrot & swede blend Frozen for ultimate freshness Aunt Bessie's Sweet & Tasty Carrot & Swede Mash, 500g (Frozen)

**Brand:** aunt bessies
**Price:** 5761CFA
**Availability:** ❌ Out of Stock

## Summary

> 🥕 Elevate your comfort food game with every buttery, fiber-rich spoonful!

## Quick Answers

- **What is this?** Aunt Bessie's Sweet & Tasty Carrot & Swede Mash, 500g (Frozen) by aunt bessies
- **How much does it cost?** 5761CFA with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/84102872-aunt-bessies-sweet-and-tasty-carrot-and-swede-mash-500g)

## Best For

- aunt bessies enthusiasts

## Why This Product

- Trusted aunt bessies brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ready When You Are:** Convenient frozen pouch lets you cook straight from freezer—no defrosting hassle.
- • **Nutrient-Packed Comfort:** A great source of fiber to keep your meals wholesome and satisfying.
- • **Vegetarian & Guilt-Free:** Made with real ingredients and suitable for vegetarians, because mindful eating matters.
- • **Farm-Fresh Flavor Fusion:** Juiciest carrots and crunchiest swedes blended for a naturally sweet, buttery taste.
- • **Versatile Culinary Sidekick:** Perfect companion to roasts, sausages, or layered in your favorite cottage or shepherd’s pie.

## Overview

Aunt Bessie's Sweet & Tasty Carrot & Swede Mash is a 500g frozen blend of premium carrots and swedes, enriched with butter and seasoning. Packed with 3g fiber per 100g serving, it offers a wholesome, flavorful side dish that’s ready straight from the freezer. Perfect for vegetarians and designed to complement roasts, sausages, and classic pies.

## Description

Product Description          Aunt Bessie's instant mashed potato - a family favourite that's good every time. Delicious when served alongside sausages. Absolutely s-mashing!             Ingredients          Carrot (68%), Swede (29%), Water, Butter (MILK), Salt, White Pepper             
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                     Directions          Cooking Instructions: Cooking Instructions - General - Whole packet of carrot & swede mash. Stir through and ensure product is piping hot before serving. Serve immediately. Microwave - From Frozen - Pour mashed carrot and swede pieces into a microwavable bowl. Cover with cling film, pierce and cook on full power (100%). Oven Wattage: 850, Full Power: 5 minutes, Remove bowl, mash the vegetables with the back of a fork and recover. Full Power: 5 minutes, Stand: 2 minutes. Oven Wattage: 750, Full Power: 5 minutes, Remove bowl, mash the vegetables with the back of a fork and recover. Full Power: 6 minutes, Stand: 2 minutes. Stir before serving. As microwave ovens may vary, these instructions are a guide only. When using ovens of different powers, or when preparing less than the amounts stated above, heating time should be adjusted accordingly. Hob - From Frozen - Place the full pack of mashed carrot & swede pieces into a non-stick saucepan and stir over a moderate heat for 8 minutes.             Manufacturer Contact Information          Aunt Bessie's Limited, Freightliner Road, Kingston upon Hull, HU3 4UW.           See more

## Features

- Tasty mash is made from only the juiciest carrots, the crunchiest swedes
- Topped off with butter and a pinch of salt and pepper, for that all buttery wholesome taste
- Carrot swede mash is a great source of fibre, packed full of flavour
- Delicious carrot swede mash a try for the perfect companion to roasts, sausages or layered on cottage or shepherds pie
- ‎Keep in frozen

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item weight | 500 Grams |
| Item form | frozen |
| Age range (description) | Adult |
| Size | NO, large |
| Allergen information | Contains: Milk |
| Speciality | Suitable for Vegetarians |
| Unit count | 500.0 gram(s) |
| Colour | Gr |
| Manufacturer | Aunt Bessie's |
| Product Dimensions | 25.1 x 22.71 x 3.99 cm; 500 g |
| Item model number | 105126144 |
| Weight | 500 g |
| Storage Instructions | Keep me frozen *Freezer **** Until best before date *Star marked frozen food compartment *** Until best before date ** 1 Month * 1 Week Ice making compartment 3 Days *Should be at least -18°C Cook straight from the freezer Once defrosted do not refreeze |
| Manufacturer contact | Aunt Bessie's Limited, Freightliner Road, Kingston upon Hull, HU3 4UW. |
| Country of origin | United Kingdom |
| Package Information | Pouch |
| Serving Size | 100 g, 100 g, 100 g |
| Energy (kJ) | 203.00 kJ |
| Energy (kcal) | 48.52 kcal |
| Fat | 2.0000 g |
| Carbohydrate | 5.7000 g |
| Fibre | 3.0000 g |
| Protein | 0.5000 g |
| Salt | 0.5300 g |

## Images

![Aunt Bessie's Sweet & Tasty Carrot & Swede Mash, 500g (Frozen) - Image 1](https://m.media-amazon.com/images/I/71fx--YOViL.jpg)
![Aunt Bessie's Sweet & Tasty Carrot & Swede Mash, 500g (Frozen) - Image 2](https://m.media-amazon.com/images/I/51pTKhwpSXL.jpg)
![Aunt Bessie's Sweet & Tasty Carrot & Swede Mash, 500g (Frozen) - Image 3](https://m.media-amazon.com/images/I/51XvKgisraL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Very tasty if you like your veg.....
*by M***T on 30 May 2021*

I'm not a great Aunt Bessie's fan in general but I love this frozen carrot & swede. Low carb, tastes almost as good as fresh, quick & easy to cook. When I'm too tired to cook a proper meal & all the cleaning up that follows.... I stick the whole bag in a pan with a little butter and seasoning, leave it to simmer and cook through, put it in a bowl, grated cheese on top and voila, a really filling, fairly healthy, guilt-free, cheap dinner. Love it and do it a few times a week, it's my new favourite 5 minute go to.

### ⭐⭐⭐⭐⭐ Delicious!
*by F***N on 26 December 2021*

Love this product- it's on my list weekly. Good texture, not watery and a wonderful buttery taste.

### ⭐⭐⭐⭐ Good flavour, but you don't get that much.
*by M***S on 29 October 2020*

A mixture of carrot and swede.It comes in defined lumps, but if you microwave it, it reduces into a mashed mush. (Make sure to cover with clingfilm when you microwave, you want to keep the moisture in).Taste wise, it's very pleasant. Creamy with a stronger carrot than swede flavour.The only real downside is the amount. You really don't get much.What you put into a dish will halve in size once cooked.The packet realistically contains enough for 3 reasonable sized portions.I hope you found this review helpful.

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-09-14*