Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook

Very good recipes, easy to do and very tasty! It helps you eat healthy while enjoying a good taste.

I'm a bit of a lazy cook so when I do cook, I like to ensure that I don't have to do it for another say another 2 or 3 nights. Plus I'm not great at know what to eat when to fit in with my training schedule. This book has been amazing! All recipes are delish, nutritious, super easy and very time efficient for an athlete on a schedule- it has been a pleasant surprise. I love how you can mix and match some of the recipes so there's no waste and love that there aren't any new, weird and wonderful and obscure ingredients in every recipes (you all know what I'm talking about)! There might be the odd unsual ingredient but I came to find that is was used in other recipes as well so you weren't left with 200g packet of something and you only used a teaspoon of it- you will use it in another one of their recipes! Many thanks to the authors- I absolutely looooove this cook book!

Ideal para corredores, con poco tiempo que buscan mejorar su nutrición

Great layout, real talk and fabulous recipes. This book is FABULOUS! Cannot recommend it enough to people with limited time and/or kitchen skills because the recipes are healthy, tasty and simple to recreate. A lot can be made in bulk, in advance and freeze well. The notes on substitutions for those with specific dietary requirements (or for personal tastes) are a brilliant addition to make as many of the recipes suitable for all comers as possible. Get this book, and at the very least make a batch of the super hero muffins - I will never buy a pre-packed muffin again!

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