---
product_id: 8103015
title: "A Meditation for Healthful Sleep - Guided Imagery to Reduce Insomnia and Improve Quality and Quantity of Restful Sleep"
brand: "belleruth naparstek"
price: "100009CFA"
currency: XOF
in_stock: true
reviews_count: 8
url: https://www.desertcart.sn/products/8103015-a-meditation-for-healthful-sleep-guided-imagery-to-reduce-insomnia
store_origin: SN
region: Senegal
---

# A Meditation for Healthful Sleep - Guided Imagery to Reduce Insomnia and Improve Quality and Quantity of Restful Sleep

**Brand:** belleruth naparstek
**Price:** 100009CFA
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** A Meditation for Healthful Sleep - Guided Imagery to Reduce Insomnia and Improve Quality and Quantity of Restful Sleep by belleruth naparstek
- **How much does it cost?** 100009CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/8103015-a-meditation-for-healthful-sleep-guided-imagery-to-reduce-insomnia)

## Best For

- belleruth naparstek enthusiasts

## Why This Product

- Trusted belleruth naparstek brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Product Description               Our hugely popular sleep meditation is for anyone who wants to have better quantity and quality of sleep. The hypnotic guided imagery for sleep on this recording is ideal for those who have trouble falling asleep or staying asleep; for women who have sleep disruption due to menopause; and even for people with sleep difficulties such as nightmares, restless leg syndrome, or even sleep walking. It helps those who wake up in the middle of the night and can t fall back to sleep; and it s perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for 2-3 weeks ensures maximum effectiveness. The Health Journeys guided sleep meditation audio combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, safety and support, with images that are evocative enough to successfully compete with the internal brain chatter that keeps us awake. Belleruth s calming voice, tone and pacing, combined with Steve Kohn s exquisitely soothing music, draws mind, body and spirit down into deep, restful sleep. (Running Time: 60 min.)                  Review               I keep my iPod and headphones by my bed. It almost always works the first time -- sometimes I listen to it twice. The music is beautiful. After a full-body calming it is a bit groovy with the gentle guardians but occasionally it's the guardians part that does the trick. Thank you for a wonderful product. (Reprint from Health Journeys website July 2012) --Julie McAs a nurse, I have a stressful job & yet also need to provide a sense of serenity to my clients. This helps me to relax & unwind after a hard day. The guided imagery is so perfect for me. I highly recommend this title.This can give more peace & tranquility than any tranquilizer or sleeping pill & is only filled with good for you afirmations to surround & relax you into a restful sleep. (Reprint from Health Journeys website March 2011) --Nurse NancyI know it works for me when I keep successfully falling asleep at about 5-10 minutes into the recording. It produces deeper rest than I normally experience, clear through until my alarm clock turns on or cellphone is paged. Excellent replicability so far; essentially the same results every time I have used it -- even if my mind was buzzing with details when I first turned out the lights. The fun thing is ... I've still never heard the whole guided imagery track. It looks like I would probably have to intentionally sit up with a cup of coffee after a full nights sleep. But then again, why? I think I'll wait, leave it a mystery and discover the rest of the content slowly should I ever run into a night that's more challenging again. Delightfully nourishing and calming voice. Tasteful music in the background. Holds my interest... that is, until I am sound asleep. (Reprint from Health Journeys website March 2011) --Gwendolyn Pincomb, MD, Ph.D.

## Images

![A Meditation for Healthful Sleep - Guided Imagery to Reduce Insomnia and Improve Quality and Quantity of Restful Sleep - Image 1](https://m.media-amazon.com/images/I/71GAVOpKlEL.jpg)
![A Meditation for Healthful Sleep - Guided Imagery to Reduce Insomnia and Improve Quality and Quantity of Restful Sleep - Image 2](https://m.media-amazon.com/images/I/71XT-SYwHDL.jpg)
![A Meditation for Healthful Sleep - Guided Imagery to Reduce Insomnia and Improve Quality and Quantity of Restful Sleep - Image 3](https://m.media-amazon.com/images/I/61wLYFElpML.jpg)
![A Meditation for Healthful Sleep - Guided Imagery to Reduce Insomnia and Improve Quality and Quantity of Restful Sleep - Image 4](https://m.media-amazon.com/images/I/31I+w5mnVML.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Totally Pleased and Impressed!!!
*by J***J on January 7, 2015*

I am so happy with this CD! I wasn't expecting such great results as I have a real problem shutting my mind off at night. I have taken sleep meds for years, but recently decided to stop taking them and go the natural route (which hasn't been easy). So I decided to give another sleep CD a try. And I'm so glad that I did!!I received the CD yesterday and used for the first time last night. I probably didn't last more than 10 minutes before I was OUT! Like another reviewer, I wondered what the rest of the CD was like since I didn't make it very far ...LOL!Rather than dreading trying to go to sleep tonight, I am actually looking forward to it and plan to bed down even earlier! I HIGHLY recommend this CD. I've tried other sleep CDs in the past, but they were nothing like this one.It's great!Thanks!

### ⭐⭐⭐⭐⭐ Helps Me Sleep Through the Night
*by C***N on June 30, 2019*

I have tried many guided imagery CDs for chronic insomnia. Several did help me fall asleep but not stay asleep. I've been listening to this CD for three weeks. About 2 thirds of the time I do sleep through the night. This is Heaven to me! The nights when I don't sleep through I listen again and do sleep through the rest of the night.Also, after listening to Belleruth's soothing voice for the first few nights, something surprising happened. My dreams, which had been filled with striving and anxiety, further exhausting me, are now kinder and gentler.I am very grateful for A MEDITATION TO HELP YOU WITH HEALTHFUL SLEEP.

### ⭐⭐⭐⭐ I like some of her others better
*by G***. on December 2, 2012*

This is good. If you have never heard one of her recordings you are missing out. Personally, I like the meditations for stress. I listen to the visualization meditation every night to help me sleep. My dog even lets out a big relaxed sigh when I start the cd! I think it's the sound of her voice and the music but the content is good too. I started using her CDs 10 years ago and have not found anyone else that even come close for effective guided meditation.

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-03-02*