---
product_id: 80867662
title: "Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School"
price: "37986CFA"
currency: XOF
in_stock: true
reviews_count: 10
url: https://www.desertcart.sn/products/80867662-say-good-night-to-insomnia-the-six-week-drug-free
store_origin: SN
region: Senegal
---

# Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School

**Price:** 37986CFA
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
- **How much does it cost?** 37986CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/80867662-say-good-night-to-insomnia-the-six-week-drug-free)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.

Review: Nice book with real facts about sleep - Positive Sleep Thoughts, core sleep, body compensates for any sleep loss. These working methods and facts were revealing to me. Also about the waking at same time. And managing infant and child sleep were bonus
Review: Found it quite interesting - I would recommend this further to my friends and knowns as it helped me out a lot dealing with insomania

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #105,474 in Books ( See Top 100 in Books ) #704 in Health, Fitness & Nutrition #722 in Healthy Living & Wellness #6,505 in Self-Help |
| Customer Reviews | 4.2 out of 5 stars 1,755 Reviews |

## Images

![Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School - Image 1](https://m.media-amazon.com/images/I/71tu51IEh5L.jpg)

## Available Options

This product comes in different **Media Format** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Nice book with real facts about sleep
*by A***G on 2 May 2024*

Positive Sleep Thoughts, core sleep, body compensates for any sleep loss. These working methods and facts were revealing to me. Also about the waking at same time. And managing infant and child sleep were bonus

### ⭐⭐⭐⭐ Found it quite interesting
*by K***R on 23 November 2018*

I would recommend this further to my friends and knowns as it helped me out a lot dealing with insomania

### ⭐⭐⭐⭐⭐ Changed my life. Sleeping so much better now.
*by R***K on 25 April 2019*

The problem with insomnia is that one tends to obsess about lack of sleep and fixate about how difficult life is without good sleep, the stress of which actually prevents further sleep. This book teaches you how to break that connection and not be worried about sleep all the time , which ironically leads to better sleep. It’s a slow process, results won’t be seen in one night, but if you follow all the advice in the book, insomnia does improve. Permanently. I sleep so much better now, after years of struggling with insomia.

## Frequently Bought Together

- Say Good Night To Insomnia
- Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- No More Sleepless Nights

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.sn/products/80867662-say-good-night-to-insomnia-the-six-week-drug-free](https://www.desertcart.sn/products/80867662-say-good-night-to-insomnia-the-six-week-drug-free)

---

*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-08-14*