Pure Encapsulations EPA/DHA Essentials - Fish Oil Concentrate Supplement to Support Cardiovascular Health - Premium EPA & DHA Supplement with Omega 3-90 Softgel Capsules

About 2 months ago I started taking this EPA/DHA supplement twice a day (Morning and Evening with meals). I was having aching and pain in my joints after sitting all day at work using my computer. I have changed a few other aspects of my diet (eating little to no sugar, decreasing carbs even decreasing fruit and increasing fats) and have been taking a few other supplements (boswellia) for the past 4 months or so but when I added Pure Encapsulations EPA/DHA I really noticed a quick change. My pain is more manageable and much less. A few months ago I switch hands I use to work my mouse at work because I was in so much pain. My pain is minimal now and instead of being life impacting, I can do the tasks I was struggling with now! I just bought a second bottle of this so that I will not run out! I want to buy the liquid version for my 3 year old! Pure encapsulations has been a great brand for me and my family. My wife takes the B complex, zinc, and biotin from Pure Encapsulations. She has seen improvements with those supplements as well. Pure encapsulations is a quality brand. They are hypoallergenic. There are no added coatings, binders, shellacs, artificial flavors, artificial sweeteners or colors, fragrance or use magnesium. They do not contain wheat, gluten, nuts, egg, preservatives or hydrogenated oils. I love how simple and pure their other ingredients are. The EPA/DHA from Pure encapsulations is obtained from anchovies, sardines, and mackerel. The label reads that natural tocopherols, gelatin capsule (gelatin, glycerin, water) are the only other ingredients! I am impressed by this company! Their supplements are worth the extra money for the peace of mind that you are getting what you are actually paying for and because they do give you results! Pure Encapsulations is my go to brand.

Satisfied

I wanted to share that this supplement works wonders. A friend of mine, who is a doctor in Europe, suggested it to me, and I am very glad I tried it. It's a good size capsule and I had not problem swallowing it.

My doctor recommended I get on a fish oil supplement and I'm glad I followed that advice. As a menopausal woman, my nails and hair and joints have been giving me fits. Add in genetic high cholesterol and something was needed. I've noticed a real difference in my joint pain since starting them, and my blood work (genetic high cholesterol) has improved noticeably. My nails and hair are growing and stronger. Two a day is an easy routine to keep up, and the softgels go down without any trouble. The biggest thing for me was zero fish burps, which I was honestly dreading. None at all. Worth every penny for a supplement you can actually feel working.

These fish oil capsules are easy to take, and I like that there is no strong aftertaste. They feel clean and gentle on the stomach, and the ingredient list is simple. It is hard to measure the exact effects, but it is a solid option if you want a straightforward EPA and DHA supplement from a brand you trust.

Been taking it a few weeks and already feel better more energy better mood.

Update 12/3/25- I gave this product 2 stars originally because I could not tolerate the fish burps. I am increasing my review to 4 starts as the customer service is excellent; they reached out in response to my review to inquire in detail what the issue was with the product. They refunded my money once I sent the email response. I am giving this product 4 stars in this update as I gave the bottle to my friend and he shared that he is not getting fish burps. Perhaps this is just a side effect for people with more sensitive stomachs. I like the Pure Encapsulations brand and I buy their magnesium at my accupuncture doctor's office every 2 months. I will continue to buy their other supplements. Original review: I like this brand a lot and use their other supplements. The fish burps with this product are horrendous and they last a while. It doesn't matter if you eat before taking them or take on an empty stomach. I can't tolerate this effect. I tried to return them after taking them every day for for 1 week. Unfortunately there is a no return policy so I'm out $65. So I will not be purchasing anything from this brand on amazon again.

I’ve always trusted Pure Encapsulations for their supplement quality, so when I decided it was time to start incorporating more EPA/DHA into my routine, this was the first brand I turned to—and I couldn’t be more satisfied. I’m a 46-year-old woman currently navigating perimenopause, and over the last year, I’ve noticed major shifts in my body: slower nail and hair growth, patches of inflammation and rashes, and a general sense of imbalance due to fluctuating hormones and increased prostaglandins as my estrogen decreases. I had started eating sardines regularly, but it still felt like something was missing. That’s when I began taking this supplement—and the results have been remarkable. While the label suggests one capsule per day, I’ve found that two capsules is the sweet spot for my body and the level of support I need during this phase of life. Within a few weeks, I noticed: • My nails started growing again—strong and healthy • My hair became shinier and thicker, paired with my usual quality hair care • Inflammation and rashes dramatically reduced or disappeared • My mood and internal stability improved—a calm, grounded feeling returned This supplement has become a non-negotiable in my daily routine. It’s not just about physical results (though those are clear); it’s also helped me feel more anchored in my body through an intense period of change. If you’re in a similar stage of life or dealing with inflammation and hormonal fluctuations, I can’t recommend this enough. It’s been one of the most supportive and effective additions I’ve made—and I plan to keep it in my routine long-term.